55 Grant Rd
(~28 mins from Cannons Creek)
Pilates
Increase your core strength and improve your posture and flexibility with this pilates class. This class emphasises body awareness, utilizes many pilates modalities and styles while building strength and flexibility without excess bulk. Pilates classes include: Pilates, Barre and Mat
55 Grant Rd
(~28 mins from Cannons Creek)
Reformer Pilates
The reformer uses springs, pulleys, bars & straps to perform exercises in a variety of positions. A class for all fitness levels. Classes available for Beginners to advanced.
Casey RACE Cranbourne
65 Berwick-Cranbourne Rd
(~30 mins from Cannons Creek)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Casey RACE Cranbourne
65 Berwick-Cranbourne Rd
(~30 mins from Cannons Creek)
Pilates
This Pilates class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.
Casey RACE Cranbourne
65 Berwick-Cranbourne Rd
(~30 mins from Cannons Creek)
Core & More
A freestyle core strength class using body weight, fitballs or hand weights as well as Pilates-inspired moves to target both the inner and outer muscles that make up the core, including abs, back, hips and glutes.
