Outdoor Fitness
Our Cherrybrook outdoor fitness classes are designed by Michael Vella, a former NRL star with over 14 years of high level sports experience. Classes cover weight-loss, core and flexibility training, muscle toning and building, Strength & Conditioning for sports and more.
Glenhaven Reserve
(~21 mins from North Rocks)
cardiomax
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Glenhaven Reserve
(~21 mins from North Rocks)
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
Glenhaven Reserve
(~21 mins from North Rocks)
boxkick
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Glenhaven Reserve
(~21 mins from North Rocks)
achievit
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
Glenhaven Reserve
(~21 mins from North Rocks)
coreball
The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.
Glenhaven Reserve
(~21 mins from North Rocks)
endurit
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!
Bicentennial Park
(~28 mins from North Rocks)
Box Fit
A cardio strength class incorporating punches and kicks and selfdefense techniques to give you a total body workout. Had a bad day at the office, need to burn some calories, forget all that the day has bought you? The mental and physical exertion of kickboxing is a fun and motivating class option
Bicentennial Park
(~28 mins from North Rocks)
Cardio Fit
Get your heart and lungs working. Interval based cardio class incorporating movement and body weight exercises. The effort you put in will be rewarded with improvements in your fitness and calories burnt, guaranteed.
Bicentennial Park
(~28 mins from North Rocks)
HIIT Strength
High-Intensity Interval Training is the current fitness Buzz word. This class is based on Cardio / Strength training to minimize the risk and maximize the results. Incorporating compound movements and short distance shuttle runs. This workout is guaranteed to lift your fitness. Put the effort in and you will be rewarded. Potential to burn 600 cal per hour.
Bicentennial Park
(~28 mins from North Rocks)
Strength and Tone
Your muscle mass is the key to being able to live a long and active life. This is not about building bulk, but all about building functional strength. Strength is also the foundations to fitness. If you are wanting to lose weight, build muscle to ignite your metabolic fire.
Waves Fitness and Aquatic Centre Baulkham Hills
Mileham Ave
(~5 min from North Rocks)
Aqua
A fun safe way to excercise giving you an overall workout held in outdoor heated Olympic pool
