Refresh You Outdoor Fitness West Pymble
Group Fitness Classes

Box Fit in West Pymble, NSW

A cardio strength class incorporating punches and kicks and selfdefense techniques to give you a total body workout. Had a bad day at the office, need to burn some calories, forget all that the day has bought you? The mental and physical exertion of kickboxing is a fun and motivating class option

Cardio Fit in West Pymble, NSW

Get your heart and lungs working. Interval based cardio class incorporating movement and body weight exercises. The effort you put in will be rewarded with improvements in your fitness and calories burnt, guaranteed.

HIIT Strength in West Pymble, NSW

High-Intensity Interval Training is the current fitness Buzz word. This class is based on Cardio / Strength training to minimize the risk and maximize the results. Incorporating compound movements and short distance shuttle runs. This workout is guaranteed to lift your fitness. Put the effort in and you will be rewarded. Potential to burn 600 cal per hour.

Strength and Tone in West Pymble, NSW

Your muscle mass is the key to being able to live a long and active life. This is not about building bulk, but all about building functional strength. Strength is also the foundations to fitness. If you are wanting to lose weight, build muscle to ignite your metabolic fire.