Welcome to the Waves Fitness and Aquatic Centre Baulkham Hills Group Fitness Classes Overview. You can see a complete Gym profile of Waves Fitness and Aquatic Centre Baulkham Hills including all group fitness classes, personal trainers and all other services here: Waves Fitness and Aquatic Centre Baulkham Hills
A fun safe way to excercise giving you an overall workout held in outdoor heated Olympic pool
Get the heart rate going and feel the burn in a high intensity cardio workout.
A high energy class focusing on technique, toning and fitness
core class
burn a lot of calories in this 45 - 50 minute class. class sizes are limited
an exiting class for baby boomers who want to achieve a healthier lifestyle
Concentrating on core strength and stability. pilates teaches total body control.
learn correct techniques, tone up or increase muscle mass using pin loaded and free weights
A circuit style class that incorporates Plyometrics and strength stations
tone and firm those Tummies Butts and Thighs
Improve flexibility, strength, balance and core while reducing stress and clearing the mind and rejuvenate your energy levels and enliven your spirit using this ancient oriental discipline
