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Muscle & Body Shape Gym Prahran

35 Cato St., Prahran, 3181 - Gym Prahran
Muscle & Body Shape Gym front photo
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FREE 7 Day Pass
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FREE 7 Day Class Pass
*be quick - offers are limited

Why Muscle & Body Shape Gym Prahran?

Business Hours
Monday 06:00am-11:00pm
Tuesday 06:00am-11:00pm
Wednesday 06:00am-11:00pm
Thursday 06:00am-11:00pm
Friday 06:00am-10:00pm
Saturday 06:00am-08:00pm
Sunday n/a
Public Holidays 08:00am-08:00pm
Christmas n/a


End of Year Closing Dates:
Christmas Day

Casual Access: $7



Muscle and Body Shape Gym is located in the heart of Prahran amongst the famous cafe and shopping precinct. The facility has been servicing the area for over 10 years since 1998, offering a wide variety of services including:    
    * Personal training
    * Casual gym use
    * Group fitness classes
    * On-site IPL and Laser hair and skin clinic
    * Massage
    * Supplements

Recent renovations have brought the latest, up-to-date classes and equipment including an outdoor training courtyard, group fitness classes and the famous MBS personal training programs. With the proven track record of MBS personal training, we can help you get results. With a unique gym culture and friendly staff and members, at Muscle and Body Shape (“MBS”) we take pride in making sure our clients get the results they deserve.

Muscle & Body Shape Gym Prahran Gym Overview

The Muscle & Body Shape Prahran gym floor is a spacious environment utlising free weights, pin and plate loading machines structured to address each muscle group in your body. With recent upgrades, we have brought state of the art facilities to MBS Prahran
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  • Gym Area
  • Cardio Area/Theatre
  • Free-Weights Area
  • Aerobics Studio
  • Cycle Studio
  • Abs & Stretch Area
  • Members Lounge
  • Outdoor Courtyard
  • Reception
Is Gym Right For You? YES, if weight is negatively affecting your
  • HEALTH
  • SELF-CONFIDENCE
  • SOCIAL LIFE
  • JOB PERFORMANCE
Exercise & Obesity Video
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
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FREE 7 Day Pass
*be quick - offers are limited
FREE 7 Day Class Pass
*be quick - offers are limited

Fitness Classes @ Muscle & Body Shape Gym Prahran

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness
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Yoga Prahran

Yoga

Pilates Prahran

Pilates

Spin Prahran

Spin

Boxing Circuit Prahran

Boxing Circuit

MBS Circuit Training Prahran

MBS Circuit Training

Muscle & Body Shape Gym Prahran Gym Sports Facilities

At Muscle and Body Shape Prahran, we have a full range of boxing equipment for your own recreational use. You can also challenge yourself in one of or boxing circuits. See timetable below.
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  • Boxing Area

Personal Trainers @ Muscle & Body Shape Gym Prahran

Our personal trainers can help you reach your goals faster by designing a training program tailored to your needs. Ask us how!
prahran sofi
prahran sofi
Sofi
Prahran Personal Trainer Sofi
Specialising In

-Competitive Bodybuilding
-Contest Preparation
-Nutrition
-Online Training
-Pre/Post Season Training
-Strength & Conditioning
-Tone & Shape Programs
-Weight-Loss Programs
...

Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
Large waistline health risk
effect of large waistline on health
REDUCE YOUR RISK NOW!
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FREE 7 Day Pass
*be quick - offers are limited
FREE 7 Day Class Pass
*be quick - offers are limited

Gym Membership Details

At Muscle and Body Shape we offer the following membership and casual user options.  Please give us a call to discuss our membership prices and cheap casual rates.

All ‘NEW’ memberships include:
1 x MBS towel for training
2 x free F/B training sessions
1 x Body Assessment (measure up and weigh-in)
1 x 8 week Body Review (measure up and weigh-in)

Membership Options      
Gym Entry Only      
3mth Paid In Full (PIF)  
6mth Direct Debit (DD)    
6mth PIF
12mth DD    
12mth PIF
12mth DD + Rollover  
      
Gym Entry + PT (4/week)    Gym Entry + PT (2/week)    
3mths (13weeks) DD          3mths (13weeks) DD  
6mths (26weeks) DD          6mths (26weeks) DD  
12mths (52weeks) DD        12mths (52weeks) DD  
      
Off Peak Memberships
Entry Times
11am – 4pm & 8pm til Close ONLY on weekdays & all day entry on weekends
3mth PIF    
6mth PIF  
12mth PIF
12mth DD  
12mth + Rollover
      
Personal Training
Single session for non members
4 session package for members
16 session package for members
      
Casual Visits all day/every day    
10 & 20 visit passes are also available      
      
Corporate Memberships: ask about our corporate rates.

Reciprocal membership rights:

Reciprocal memberships are available at MBS Richmond and MBS Prahran.
Current members at either MBS Richmond or MBS Prahran can upgrade to a reciprocal membership.


Top 8 reasons to get started today

Muscle & Body Shape Gym Prahran Other Services

Air-Conditioning Change Rooms Free Parking Lockers Shower Area
Beauty/Makeup Drinking Fountain Health Shop Nutrition Program Towel Service
Bike Racks Fitness Assessment / Re-assessment Heavy Weights
(dumbells above 60kg)
Public Transport Close-by
(max 10min walk)
Weight-loss Program
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FREE 7 Day Pass
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FREE 7 Day Class Pass
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