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Muscle & Body Shape Gym Prahran

35 Cato St., Prahran, 3181 - Gym Prahran
Muscle & Body Shape Gym front photo Muscle & Body Shape Gym map
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FREE 7 Day Pass
*be quick - offers are limited

Why Muscle & Body Shape Gym Prahran?

Business Hours
Monday 06:00am-11:00pm
Tuesday 06:00am-11:00pm
Wednesday 06:00am-11:00pm
Thursday 06:00am-11:00pm
Friday 06:00am-10:00pm
Saturday 06:00am-08:00pm
Sunday n/a
Public Holidays  08:00am-08:00pm
Christmas  n/a


End of Year Closing Dates:
Christmas Day

Casual Access: $7

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Welcome to MBS Prahran gym!

Experience a culture like no other at the largest gym in Prahran.

MBS is a family-owned gym, established in 2007. We pride ourselves on our gym’s atmosphere: a nostalgic and down-to-earth space with an emphasis on health and fitness.

The MBS gym's extensive features include:

- 24-hour Prahran gym access
- One of the largest gym setups in Prahran
- 2-level facility
- A Prahran boxing studio
- Unique outdoor functional training area and HIIT gym
- A range of classes inc. Boxing, Bootcamp and Prahran Yoga
- Experienced Prahran personal training
- The famous Tabban Shape Program for competition preparation
- Saturday sessions with in-house DJ
- .. and so much more!

MBS Prahran gym offer a warm and inclusive community, allowing members to train in a supportive and motivational environment. We pride ourselves on our gym’s atmosphere: a nostalgic and down-to-earth space with an emphasis on health and fitness.

Experience MBS for yourself today, with our 7-day free trial.


Muscle & Body Shape Gym Prahran Gym Overview

MBS Prahran gym has been servicing the community since 2007.

Experience a culture like no other at the largest gym in Prahran.

Our family-owned Prahran gym pride itself on our gym’s atmosphere: a nostalgic and down-to-earth space with an emphasis on health and fitness.

The Prahrans gym's extensive features include: a boxing studio, outdoor training area and cardio room, as well as free weights area and variety of strength machines, group fitness classes, personal training and more. We offer a warm and inclusive community, allowing members to train in a supportive and motivational environment.

Experience MBS Prahran gym for yourself today, with our 7-day free trial.
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Gym Facilities
  • Gym Area
  • Cardio Area/Theatre
  • Free-Weights Area
  • Aerobics Studio
  • 24/7 Gym Access
  • Abs & Stretch Area
  • Functional Training
  • Outdoor Courtyard
  • Personal Training
Is Gym Right For You? YES, if weight is negatively affecting your
  • HEALTH
  • SELF-CONFIDENCE
  • SOCIAL LIFE
  • JOB PERFORMANCE
Exercise & Obesity Video
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
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FREE 7 Day Pass
*be quick - offers are limited

Group Fitness @ Muscle & Body Shape Gym Prahran

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness
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Yoga

Bootcamp

Muscle & Body Shape Gym Prahran Gym Sports Facilities

At MBS Prahran gym, we have a full range of boxing equipment for your own recreational use. You can also challenge yourself with our popular MBS BOX class.

MBS BOX is a high-intensity cardio class, incorporating the skills and agility work of boxing. Boxers of all levels are welcome and will learn to fight on the bags and pads through a fat-burning workout. Our boxing class will get your heart pumping and leave you in a full body sweat!
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Sports Facilities
  • Boxing Area

Personal Trainers @ Muscle & Body Shape Gym Prahran

Commit to yourself and see results through Prahran personal training programs. Each of our highly qualified Prahran personal trainers are passionate about helping others progress and strive towards their goals. Our trainers are experienced in supporting an array of goals, from injury recovery to competing professionally. Personally tailored workout and nutrition plans are also available to support your training and health goals.

We offer 1 on 1 personal training and small group personal training through the Tabban Shape Program.
prahran sofi
prahran sofi
Sofi
Prahran Personal Trainer Sofi
Specialising In

-Competitive Bodybuilding
-Contest Preparation
-Nutrition
-Online Training
-Pre/Post Season Training
-Strength & Conditioning
-Tone & Shape Programs
-Weight-Loss Programs
...

Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
Large waistline health risk
effect of large waistline on health
REDUCE YOUR RISK NOW!
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FREE 7 Day Pass
*be quick - offers are limited

Gym Membership Details

PRAHRAN GYM MEMBERSHIPS

Join our MBS family today and start kicking your health and fitness goals. Choose your plan below.

- Weekley direct debits, 2, 6 12 months
- Paid Up-front 3, 6, 12 months
- Casual entry

LEVEL UP and Trial the MBS experience today with a free 7 day gym + class pass


Top 8 reasons to get started today

Muscle & Body Shape Gym Prahran Other Services

Air-Conditioning Change Rooms Free Parking Lockers Shower Area
Beauty/Makeup Drinking Fountain Health Shop Nutrition Program Towel Service
Bike Racks Fitness Assessment / Re-assessment Heavy Weights
(dumbells above 60kg)
Public Transport Close-by
(max 10min walk)
Weight-loss Program
Testimonial - Angela
Testimonial - Georgie
Testimonial - Caroline
Testimonial - Mark
FREE 7 Day Pass
*be quick - offers are limited
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