| Business Hours |
| Monday | 06:00am-11:00pm |
| Tuesday | 06:00am-11:00pm |
| Wednesday | 06:00am-11:00pm |
| Thursday | 06:00am-11:00pm |
| Friday | 06:00am-10:00pm |
| Saturday | 06:00am-08:00pm |
| Sunday | n/a |
| Public Holidays | 08:00am-08:00pm |
| Christmas | n/a |
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End of Year Closing Dates:
Christmas Day
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Casual Access: $7
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Muscle and Body Shape Gym is located in the heart of Prahran amongst the famous cafe and shopping precinct. The facility has been servicing the area for over 10 years since 1998, offering a wide variety of services including:
* Personal training
* Casual gym use
* Group fitness classes
* On-site IPL and Laser hair and skin clinic
* Massage
* Supplements
Recent renovations have brought the latest, up-to-date classes and equipment including an outdoor training courtyard, group fitness classes and the famous MBS personal training programs. With the proven track record of MBS personal training, we can help you get results. With a unique gym culture and friendly staff and members, at Muscle and Body Shape (“MBS”) we take pride in making sure our clients get the results they deserve.
The Muscle & Body Shape Prahran gym floor is a spacious environment utlising free weights, pin and plate loading machines structured to address each muscle group in your body. With recent upgrades, we have brought state of the art facilities to MBS Prahran
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
Fitness Classes @ Muscle & Body Shape Gym Prahran
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Click any class to Download your FREE PASS...
At Muscle and Body Shape Prahran, we have a full range of boxing equipment for your own recreational use. You can also challenge yourself in one of or boxing circuits. See timetable below.
Personal Trainers @ Muscle & Body Shape Gym Prahran
Our personal trainers can help you reach your goals faster by designing a training program tailored to your needs. Ask us how!
Sofi
Specialising In
-Competitive Bodybuilding
-Contest Preparation
-Nutrition
-Online Training
-Pre/Post Season Training
-Strength & Conditioning
-Tone & Shape Programs
-Weight-Loss Programs
...
Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
REDUCE YOUR RISK NOW!
Gym Membership Details
At Muscle and Body Shape we offer the following membership and casual user options. Please give us a call to discuss our membership prices and cheap casual rates.
All ‘NEW’ memberships include:
1 x MBS towel for training
2 x free F/B training sessions
1 x Body Assessment (measure up and weigh-in)
1 x 8 week Body Review (measure up and weigh-in)
Membership Options
Gym Entry Only
3mth Paid In Full (PIF)
6mth Direct Debit (DD)
6mth PIF
12mth DD
12mth PIF
12mth DD + Rollover
Gym Entry + PT (4/week) Gym Entry + PT (2/week)
3mths (13weeks) DD 3mths (13weeks) DD
6mths (26weeks) DD 6mths (26weeks) DD
12mths (52weeks) DD 12mths (52weeks) DD
Off Peak Memberships
Entry Times
11am – 4pm & 8pm til Close ONLY on weekdays & all day entry on weekends
3mth PIF
6mth PIF
12mth PIF
12mth DD
12mth + Rollover
Personal Training
Single session for non members
4 session package for members
16 session package for members
Casual Visits all day/every day
10 & 20 visit passes are also available
Corporate Memberships: ask about our corporate rates.
Reciprocal membership rights:
Reciprocal memberships are available at MBS Richmond and MBS Prahran.
Current members at either MBS Richmond or MBS Prahran can upgrade to a reciprocal membership.
Muscle & Body Shape Gym Prahran Other Services
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Air-Conditioning
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Change Rooms
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Free Parking
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Lockers
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Shower Area
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Beauty/Makeup
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Drinking Fountain
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Health Shop
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Nutrition Program
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Towel Service
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Bike Racks
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Fitness Assessment / Re-assessment
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Heavy Weights
(dumbells above 60kg)
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Public Transport Close-by
(max 10min walk)
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Weight-loss Program
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