Fitness Services
MBS Prahran gym has been servicing the community since 2007.
Experience a culture like no other at the largest gym in Prahran.
Our family-owned Prahran gym pride itself on our gym’s atmosphere: a nostalgic and down-to-earth space with an emphasis on health and fitness.
The Prahrans gym's extensive features include: a boxing studio, outdoor training area and cardio room, as well as free weights area and variety of strength machines, group fitness classes, personal training and more. We offer a warm and inclusive community, allowing members to train in a supportive and motivational environment.
Experience MBS Prahran gym for yourself today, with our 7-day free trial.
![Muscle & Body Shape Gym Prahran Gym Fitness Level up at MBS Prahran gym.]()
Level up at MBS Prahran gym.
![Muscle & Body Shape Gym Prahran Gym Fitness Experience our Prahran group]()
Experience our Prahran group fitness classes at MBS.
![Muscle & Body Shape Gym Windsor Gym Fitness Classses includes Boxing,]()
Classses includes Boxing, bootcamp, Prahran Yoga and more.
![Muscle & Body Shape Gym St Kilda Gym Fitness The outdoor functional training]()
The outdoor functional training and Prahran HIIT gym area.
![Muscle & Body Shape Gym Balaclava Gym Fitness Our Prahran gym is fully]()
Our Prahran gym is fully equipped for strength training.
![Muscle & Body Shape Gym Prahran Gym Fitness Push yourself with Prahran]()
Push yourself with Prahran personal training.
![Muscle & Body Shape Gym Prahran Gym Fitness Get the benefits of indoor and]()
Get the benefits of indoor and outdoor gym environment.
![Muscle & Body Shape Gym Windsor Gym Fitness Competition preparation with]()
Competition preparation with the Tabban Shape program.
![Muscle & Body Shape Gym St Kilda Gym Fitness A nostalgic and down-to-earth]()
A nostalgic and down-to-earth Prahran gym space.
![Muscle & Body Shape Gym Balaclava Gym Fitness Access all year round with 24/7]()
Access all year round with 24/7 Prahran gym access.
![Muscle & Body Shape Gym Prahran Gym Fitness Experience a culture like no]()
Experience a culture like no other in our MBS Prahran gym.
![Muscle & Body Shape Gym Prahran Gym Fitness Heavy duty plate-loading]()
Heavy duty plate-loading machines to help build muscles.
![Muscle & Body Shape Gym Windsor Gym Fitness Experience our MBS BOX Prhran]()
Experience our MBS BOX Prhran boxing classes.
![Muscle & Body Shape Gym St Kilda Gym Fitness Functional, strength, stretch,]()
Functional, strength, stretch, we cover all fitness.
![Muscle & Body Shape Gym Balaclava Gym Fitness MBS Prahran includes a fully]()
MBS Prahran includes a fully equipped free-weights training area.
![Muscle & Body Shape Gym Prahran Gym Fitness Outdoor and indoor training]()
Outdoor and indoor training area at MBS Prahran.
![Muscle & Body Shape Gym Prahran Gym Fitness Get into Prahran bootcamp]()
Get into Prahran bootcamp training at MBS.
![Muscle & Body Shape Gym Windsor Gym Fitness Established in 2007, we are the]()
Established in 2007, we are the largest gym in Prahran.
![Muscle & Body Shape Gym St Kilda Gym Fitness Our MBS team are ready to help]()
Our MBS team are ready to help you reach your goals.
![Muscle & Body Shape Gym Balaclava Gym Fitness Get functioanl in our outdoor]()
Get functioanl in our outdoor HIIT gym in Prahran.
![Muscle & Body Shape Gym Prahran Gym Fitness Our Prahran personal trainers]()
Our Prahran personal trainers are experienced in changing lives through fitness.
![Muscle & Body Shape Gym Prahran Gym Fitness Our heavy-duty strength matrix]()
Our heavy-duty strength matrix at MBS Prahran gym.
![Muscle & Body Shape Gym Windsor Gym Fitness A full selection of classes]()
A full selection of classes including MBS Boxing classes.
![Muscle & Body Shape Gym St Kilda Gym Fitness 24 hour Prahran gym access to]()
24 hour Prahran gym access to our large gym environment.
Gym Area
The MBS Prahran gym floor is a spacious environment utlising free weights, pin and plate loading machines structured to address each muscle group in your body. With recent upgrades, we have brought state-of-the-art facilities to MBS Prahran.
![Muscle & Body Shape Gym Prahran Gym Welcome to the MBS 24/7 Prahran gym.]()
Welcome to the MBS 24/7 Prahran gym.
![Muscle & Body Shape Gym Prahran Gym Enjoy one of the largest gyms in]()
Enjoy one of the largest gyms in Prahran.
![Muscle & Body Shape Gym Windsor Gym Our MBS Prahran gym is fully equipped]()
Our MBS Prahran gym is fully equipped for strength training.
![Muscle & Body Shape Gym St Kilda Gym Our Prahran gym team can hep you with]()
Our Prahran gym team can hep you with your fitness goals.
Free-Weights Area
We have a wide range of free-weights equipment which is essential for stability, co-ordination and building functional muscles. This not only benefits bodybuilders, but everyone in their daily lives. Ask one of our staff to cater a program for you using free-weights.
![Muscle & Body Shape Gym Prahran Gym Free-Weights Our Prahran gym is perfect]()
Our Prahran gym is perfect for free-weight training.
![Muscle & Body Shape Gym Prahran Gym Free-Weights The fully equipped]()
The fully equipped free-weights gym in Prahran.
![Muscle & Body Shape Gym Windsor Gym Free-Weights MBS Prahran includes heavy]()
MBS Prahran includes heavy duty plate-loading machines.
![Muscle & Body Shape Gym St Kilda Gym Free-Weights A full range of benches,]()
A full range of benches, dumbbells, barbells and more.
Aerobics Studio
Our group classes are catered to all levels of fitness, designed to provide a great workout to all members regardless of gym experience and prior knowledge. Choose from Prahran Yoga, MBS BOX and Bootcamp classes.
![Muscle & Body Shape Gym Prahran Gym Aerobics Unwind with our Prahran Yoga]()
Unwind with our Prahran Yoga classes.
![Muscle & Body Shape Gym Prahran Gym Aerobics The famous Tabban Shape]()
The famous Tabban Shape Program will get you competition ready.
24/7 Gym Access
Work out round the clock at our 24 hour Prahran gym, when it suits your schedule! We know life can get busy, so we value flexibility in order to help our members keep kicking their fitness goals.
![Muscle & Body Shape Gym Prahran Gym 24/7 Work out around the clock in our]()
Work out around the clock in our 24/7 Prahran gym.
![Muscle & Body Shape Gym Prahran Gym 24/7 Get 24 hour Prahran gym access to]()
Get 24 hour Prahran gym access to MBS.
![Muscle & Body Shape Gym Windsor Gym 24/7 MBS Prahan provides 24/7 gym]()
MBS Prahan provides 24/7 gym access when you want.
![Muscle & Body Shape Gym St Kilda Gym 24/7 Train when it suits yoru schedule]()
Train when it suits yoru schedule in Prahran.
Functional Training
Experience our unique outdoor Functional training area. Offering an artificial turf where you can run functional drills like sled pulls, battle ropes, tire flips, kettlebell training and so much more.
![Muscle & Body Shape Gym Prahran Gym Functional The functional strength zone]()
The functional strength zone at MBS Prahran.
![Muscle & Body Shape Gym Prahran Gym Functional Challenge your fitness with]()
Challenge your fitness with gymnastic ring or suspension training.
![Muscle & Body Shape Gym Windsor Gym Functional The outdoor functional]()
The outdoor functional training zone with artificial turf in Prahran.
![Muscle & Body Shape Gym St Kilda Gym Functional Our Prahran HIIT gym is]()
Our Prahran HIIT gym is fully equipped for functional training.
Outdoor Courtyard
Need some variation from the indoor gym environment? Try some fresh air training with our outdoor courtyard. We have set up some equipment so you can train outside for a different fresh-air experience.
![Muscle & Body Shape Gym Prahran Gym Outdoor Get functional in our outdoor]()
Get functional in our outdoor court yard.
![Muscle & Body Shape Gym Prahran Gym Outdoor The artificial turf is perfect]()
The artificial turf is perfect for sled runs.
![Muscle & Body Shape Gym Windsor Gym Outdoor Get some fresh air training in]()
Get some fresh air training in our outdoor functional zone.
![Muscle & Body Shape Gym St Kilda Gym Outdoor Experience both indoor and]()
Experience both indoor and outdoor training at MBS Prahran gym.
Personal Training
Commit to yourself and see results through Prahran personal training programs. Each of our highly qualified Prahran personal trainers are passionate about helping others progress and strive towards their goals. Our trainers are experienced in supporting an array of goals, from injury recovery to competing professionally. Personally tailored workout and nutrition plans are also available to support your training and health goals.
We offer 1 on 1 personal training and small group personal training through the Tabban Shape Program.
![Muscle & Body Shape Gym Prahran Gym Personal Try a Prahran small group]()
Try a Prahran small group training sessions.
![Muscle & Body Shape Gym Prahran Gym Personal Get results with Prahran]()
Get results with Prahran personal training.
![Muscle & Body Shape Gym Windsor Gym Personal Our Prahran personal trainers]()
Our Prahran personal trainers are experienced in all styles of fitness.
![Muscle & Body Shape Gym St Kilda Gym Personal Get the right training advice]()
Get the right training advice from qualified Prahran personal trainers.
