Muscle & Body Shape Gym Gym Prahran
Group Fitness Classes

Bootcamp in Prahran, VIC

Supercharge your workout in the bootcamp class! A mix of HIIT and strength, bootcamp will push your fitness to the max whilst engaging your full body! Varying workouts each week will continuously challenge and motivate you, whilst building up to your optimal physique.

Monday nights are run by Kane who will incorporate functional bodyweight movements based on his background in calisthenics.

Saturday mornings are taken by Caleb who will include circuit work targeting each muscle group.

HIIT stations including ergo, air bike and ropes will also make sure you get your heart rate up!

MBS BOX in Prahran, VIC

MBS BOX is a high-intensity cardio class, incorporating the skills and agility work of boxing. Boxers of all levels are welcome and will learn to fight on the bags and pads through a fat-burning workout. Our boxing class will get your heart pumping and leave you in a full body sweat!

Yoga in Prahran, VIC

Our slow flow yoga will take you through dynamic stretches to improve flexibility and mobility. A relaxing class to achieve mindfulness whilst improving stability, flexibility, and core engagement. Yoga will not only provide a sense of tranquility, but also reduce risk of injury. Our weekend yoga is the perfect way to end the week!