Kaizen Fitness Personal Training Gym Balaclava
Photo Gallery

42 William St., Balaclava VIC 3183

- Gym Balaclava, VIC

Welcome to the Kaizen Fitness Personal Training Balaclava Photo Gallery. You can see a complete Gym profile of Kaizen Fitness Personal Training Balaclava including all group fitness classes, personal trainers and all other services here: Kaizen Fitness Personal Training Balaclava

Fitness Services

At Kaizen Fitness Personal Training Balaclava we pride ourselves on the high level of quality we offer in all areas of our personal training service. It is the Kaizen Fitness philosophy that sets us apart from the generic gyms flooding the fitness industry.

Our personalised training focuses on achieving not only aesthetic changes to your body but more importantly on attaining optimal function and performance. Our qualified trainers believe it is important to have a reason behind everything we have you do, and not just program generic workouts that are the same for everyone.

Kaizen Fitness Personal Training Balaclava Gym Fitness The Kaizen atmosphere is geared

The Kaizen atmosphere is geared towards self-improvement.

Kaizen Fitness Personal Training Ripponlea Gym Fitness Our studio is fully equipped

Our studio is fully equipped for strength and cardio.

Kaizen Fitness Personal Training Balaclava Gym Fitness Our customized programs are

Our customized programs are designed for progression.

Kaizen Fitness Personal Training St Kilda East Gym Fitness We provide the highest level of

We provide the highest level of supervision.

Kaizen Fitness Personal Training Elwood Gym Fitness At Kaizen Fitness, we value

At Kaizen Fitness, we value formal education and continuous improvement.

Kaizen Fitness Personal Training Balaclava Gym Fitness We can customise a boxing

We can customise a boxing program for your needs.

Kaizen Fitness Personal Training Ripponlea Gym Fitness Fully equipped and matted

Fully equipped and matted boxing studio.

Kaizen Fitness Personal Training Balaclava Gym Fitness Our boxing studio includes a

Our boxing studio includes a boxing ring.

1-on-1 Training

Kaizen Fitness Personal Training Balaclava offers the highest level of supervision and coaching. Ideal for beginners, or people with injuries, structural issues etc. Many prefer this style of training for motivational reasons, and to ensure the highest quality of training.

Kaizen Fitness Personal Training Balaclava Gym 1-on-1 We address your needs in order

We address your needs in order to ensure you improve.

Kaizen Fitness Personal Training Ripponlea Gym 1-on-1 Our trainers are well trained in

Our trainers are well trained in combat training.

Kaizen Fitness Personal Training Balaclava Gym 1-on-1 We treat every client on an

We treat every client on an individual basis.

Kaizen Fitness Personal Training St Kilda East Gym 1-on-1 We provide the highest level of

We provide the highest level of supervision and coaching.

Boxing Studio

Kaizen Boxing Balaclava is a fully equipped and matted Boxing/Kickboxing gym, catering to our Boxing/Kickboxing Classes (1-15 people), Small Groups (2-4 people) and One-on-One Sessions. Our facilities include a boxing ring, heavy punching bags, floor to ceiling balls, speed balls and counters, climbing ropes and more.

Fully equipped boxing studio.

Kaizen Fitness Personal Training Ripponlea Gym Boxing Our studio is equipped with a

Our studio is equipped with a boxing ring.

Kaizen Fitness Personal Training Balaclava Gym Boxing Private session to enhance

Private session to enhance technique and fitness.

Kaizen Fitness Personal Training St Kilda East Gym Boxing We teach skills and

We teach skills and training methodologies of boxing and kickboxing.

Cardio Studio

The Kaizen Fitness cardio studio in Balaclava has a wide variety of training equipment including a treadmill, summit trainer, grinder, cycle bike, rower and vertical climber. All our equipment has been carefully selected to give you the best workout, something you will not found in traditional gyms.

Kaizen Fitness Personal Training Balaclava Gym Cardio Supervision is essential to help

Supervision is essential to help develop your fitness.

Kaizen Fitness Personal Training Ripponlea Gym Cardio Our fully equipped cardio

Our fully equipped cardio studio.

Kaizen Fitness Personal Training Balaclava Gym Cardio Grinders, rowers, vertical

Grinders, rowers, vertical climbers...more variety to keep you motivated.

Kaizen Fitness Personal Training St Kilda East Gym Cardio We'll monitor you to ensure you

We'll monitor you to ensure you train at the right intensities.

Corporate Fitness

Kaizen Boxing Balaclava can develop a program to suit the training requirements of your company. We have a proven history with both big and small business. We can develop programs based on boxing, kickboxing, resistance training or a combination of all three. Our training can be incorporated as part of your company's current "Well Being" program or as a one-off feature for team building development.

Kaizen Fitness Personal Training Balaclava Gym Corporate We can develop programs to

We can develop programs to suit your company's requirements.

Kaizen Fitness Personal Training Ripponlea Gym Corporate we offer corporate training

we offer corporate training programs at our Balaclava gym or at your work.

Kaizen Fitness Personal Training Balaclava Gym Corporate Programs can vary around

Programs can vary around strength, boxing or kickboxing.

Kaizen Fitness Personal Training St Kilda East Gym Corporate We can structure our sessions

We can structure our sessions around team building development.

Exclusive Change Rooms

Kaizen Fitness Personal Training Balaclava supports its members with the highest level of service, including three individual shower facilities and change room facilities. Featuring monsoon shower head, complimentary toweling and toiletries, you'll leave our facility pampered and refreshed after a beneficial training workout.

Kaizen Fitness Personal Training Balaclava Gym Exclusive Pamper yourself with

Pamper yourself with complimentary toiletries.

Kaizen Fitness Personal Training Ripponlea Gym Exclusive Wind down with a monsoon

Wind down with a monsoon shower.

Kaizen Fitness Personal Training Balaclava Gym Exclusive Complimentary toweling as

Complimentary toweling as part of the service.

Kaizen Fitness Personal Training St Kilda East Gym Exclusive Our facilities include five

Our facilities include five star change rooms.

Nutrition Plan / Guidance

Our formally trained trainers are experienced in program design including dietary advice. As a member of Kaizen Fitness Balaclava, our trainers will assist you in your nutrition to get the best out of your workout including food diaries, information sheets and daily checklists to help you achieve your goals.

Kaizen Fitness Personal Training Balaclava Gym Nutrition We combine training and

We combine training and nutritional advice to get you the best results.

Personal Training Studio

Kaizen Fitness Personal Training Balaclava is one of the most well-equipped Personal Training studios in Melbourne. Our spacious layout offers a complete range of strength equipment, elite athlete training equipment, and cardio training equipment.

Our services are complemented by Kaizen Fitness trainers who not only have the highest quality formal education, but also believe in continual self education regarding all areas of strength & conditioning, ‘rehab/prehab’ corrective exercises and nutrition. We believe that a high level of knowledge will always separate the good trainers from the mediocre.

Kaizen Fitness Personal Training Balaclava Gym Personal All training is supervised so

All training is supervised so you progress.

Kaizen Fitness Personal Training Ripponlea Gym Personal Kaizen Fitness is a fully

Kaizen Fitness is a fully equipped studio.

Kaizen Fitness Personal Training Balaclava Gym Personal Kaizen Fitness affords members

Kaizen Fitness affords members a spacious and personal environment.

Kaizen Fitness Personal Training St Kilda East Gym Personal We provide the highest quality

We provide the highest quality equipment and service.

Small Group Training

Ideal for people who don’t necessarily need a one-on-one session every time they train, or who have had enough training experience, and are comfortable and competent enough to train with a little less supervision and coaching. Individual programs are given at each session and the trainers’ time is spread between a maximum of 2 or 3 people.

Kaizen Fitness Personal Training Balaclava Gym Small We value formal education so we

We value formal education so we can provide more than just training.

Kaizen Fitness Personal Training Ripponlea Gym Small Kaizen Fitness covers all facets

Kaizen Fitness covers all facets of fitness.

Kaizen Fitness Personal Training Balaclava Gym Small We limit class sizes to ensure

We limit class sizes to ensure personalised attention.

Sports Specific Training

Kaizen trainers have a strong background in human performance and athletic preparation. Our trainers have experience in boxing, kickboxing and combat sports, as well as experience consulting for AFL clubs and elite athletes. Our trainers can design a customised program which will help you in any sport.