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Business Hours
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| Monday | 06:00am-08:30pm |
| Tuesday | 06:00am-08:30pm |
| Wednesday | 06:00am-08:30pm |
| Thursday | 06:00am-08:30pm |
| Friday | 06:00am-03:00pm |
| Saturday | 08:00am-02:00pm |
| Sunday | n/a |
| Public Holidays |
n/a |
| Christmas |
n/a |
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End of Year Closing Dates:
Closed 23rd Dec - 3rd Jan
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Casual Access: Yes
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Kaizen Fitness Personal Training Balaclava comprises a fully equipped personal training studio combined with a boxing/kickboxing gym in the heart of St Kilda East.
Our philosophy sets us apart from generic gyms. We believe a high level of knowledge will always separate great trainers from the mediocre. Our personalised training focuses on achieving not only aesthetic changes to your body, but more importantly attaining optimal function and performance. This is why our trainers are formally educated in strength and conditioning, rehab/prehab corrective exercises and nutrition and have been working in the industry for more than 10 years with elite and professional organisations.
Our bigger and better facility in Balaclava includes:
- Private fully equipped personal gym with strength and cardio areas
- Fully equipped and matted Boxing/Kickboxing gym with a boxing ring
- Technique and fitness orientated personalised boxing classes
- One-on-one personalised supervised coaching
- Semi-private and group strength and conditioning classes
- Kaizen kids training - a fun and friendly, fast paced class for 12-16 yr olds
- Kaizen corporate and team building programs
- Clean and modern bathroom facilities
Our aim is to attract people who share with us the core values of hard work, self discipline and determination. Together, we push the boundaries and constantly keep improving.
Kaizen Fitness Personal Training Balaclava Gym Overview
At Kaizen Fitness Personal Training Balaclava we pride ourselves on the high level of quality we offer in all areas of our personal training service. It is the Kaizen Fitness philosophy that sets us apart from the generic gyms flooding the fitness industry.
Our personalised training focuses on achieving not only aesthetic changes to your body but more importantly on attaining optimal function and performance. Our qualified trainers believe it is important to have a reason behind everything we have you do, and not just program generic workouts that are the same for everyone.
Group Fitness @ Kaizen Fitness Personal Training Balaclava
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Gym Membership Details
Kaizen Fitness will design a customised fitness training solution to suit your needs.
To access the highest quality level of personal training we provide:
5, 10 and 20 session packs. You can choose from our 30 or 60 minute 1 on 1 training, or our 30 or 60 minute Semi Private training.
We also provide casual class, 5 session or 10 session passes to access any of our unique boxing, kickboxing or strength and conditioning classes.
A customised solution can also be designed for regular sessions each week including 1 session a week, 2 sessions a week or unlimited session access.
Once we have discussed your availability and the frequency you wish to train we will develop a package that suits you. This could involve a combination of one hour, half our, private or semi-private sessions. There is also the possibility of including Boxing and Kickboxing classes.
Kaizen Fitness Personal Training Balaclava Other Services
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Air-Conditioning
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Drinking Fountain
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Hair Dryers
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Nutrition Program
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Towel Service
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Bike Racks
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Free Parking
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Lockers
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Shower Area
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Weight-loss Program
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