Kaizen Fitness Personal Training Gym Balaclava
Group Fitness Classes

Boxing in Balaclava, VIC

Kaizen Boxing sessions cater to those wanting to experience the physical fitness benefits of Boxing training whilst learning the skills in safe and friendly environment. Whilst we do not promote our sessions as a fighting based program we are far from being a Body Combat or Boxercise class. There is no excuse for poor coaching or lack of technique in training even if the primary goal is fitness!

Our boxing classes focus on the development of technique and increasing fitness qualities such as anaerobic conditioning, muscular endurance and strength. Sessions run for 55 or 90 minutes and include skipping, pad work, bag work and partner drills as well as general conditioning drills.

Boxing for Kids in Balaclava, VIC

Kaizen Boxing has developed the perfect solution to combat the growing health concerns of Australian youth. The Kaizen Juniors is a class for 12-16 year-old boys and girls based on boxing and kickboxing training. It is a fun, friendly and fast-paced class that accommodates all levels of fitness. Our classes are safe and most importantly enjoyable!!

Grapplers Conditioning in Balaclava, VIC

Grapplers Conditioning Intensive (GCI) is a 6 week fitness program for anyone training in a grappling sport i.e. Wrestling, Judo, Brazilian Jiu Jitsu, MMA, etc. It is designed to develop the strength, endurance and mobility these sports require. The program is designed by practitioners of the aforementioned sports that are also qualified fitness instructors, who understand completely the movement patterns and physiological demands of the sports. GCI is designed to compliment your current training and to give you the edge for that next competition. Hard training with no politics is our guarantee.  

Group Strength Training in Balaclava, VIC

Each class begins with a comprehensive warm up, including dynamic stretching and muscle activation sets. The program design of the class will give participants the opportunity to use a variety of resistance training tools such as: body weight, free weights, cable machines and medicine balls. Throughout the session a high priority will be placed on correct technique. Each participant will be continually assessed to ensure adequate progression. There are many benefits of introducing this strength class into your usual training schedule, with characteristics not found in interval training, increasing physical strength and becoming more resistant to injury. Class will conclude with an extensive cool down and discussion, nutritional advice and further Kaizen Fitness developments with the trainer.

Muay Thai in Balaclava, VIC

Authentic Muay Thai