Fernwood Fitness Woonona Ladies Gym Overview
"To empower women to shine."
For women looking to get fit and lose weight, Fernwood Women’s gym Woonona, has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes, personal training, innovative fitness programs, qualified staff and personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.
Fernwood Women’s gym Woonona, are the experts in weight-loss, motivation and exercise for women.
To become FOXY, take the next step and download a pass below to discover the Fernwood difference.
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
GET STARTED
$10 FOR 10 DAYS
Personal Trainers @ Fernwood Fitness Woonona
"To ensure you get the best results in the shortest amount of time. "
The Fernwood "To ensure you get the best results in the shortest amount of time. "
The Fernwood Woonona Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.
At Fernwood, you will only work with qualified Woonona personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Preston personal trainer work for you! Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.
At Fernwood, you will only work with qualified Woonona personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Woonona personal trainer work for you!
Felicia
Specialising In
-Cardio Boxing
-Circuit Training
-Cross-Training
-Ladies-only Programs
-Pre/Post Pregnancy Programs
-Strength & Conditioning
-Tone & Shape Programs
...
Jackie
Specialising In
-Cardio Boxing
-Circuit Training
-Gymnastics/Circus Training
-Ladies-only Programs
-Strength & Conditioning
-Weight-Loss Programs
...
Joanne
Specialising In
-Circuit Training
-Endurance Training
-Fitball / Core Stability
-Obese/Very Overweight People
-Strength & Conditioning
-Tone & Shape Programs
-Weight-Loss Programs
...
Kristy
Specialising In
-Cardio Boxing
-Fitball / Core Stability
-Mums & Babies
-Small Group Training
-Tone & Shape Programs
-Weight-Loss Programs
...
Ladies Gym Membership Details
At Fernwood Women’s gym Woonona, we don’t mind being transparent about our memberships and what we offer.
With thousands and thousands of members achieving amazing results we’re proud of how we change women’s lives with our programs.
Gym – "Keep it Simple!"
• Unlimited gym access
• Free 3-Step Induction
• Unlimited Group Fitness Classes
• Free breakfast
• Members lounge with complimentary coffee and tea
• Complimentary toiletries in change rooms
• Child minding facilities at most locations
• Choose between 3 or 12 month options
Gym + PT - "Be Fit and Foxy with your own PT"
• This membership includes your gym membership, plus
• Weekly 30-minute Personal Training Sessions
Gym + Slim – "Got a slim coach? You clever FOX"
• This membership includes your gym membership, plus
• Weekly Food Coaching Sessions
• Scientifically developed nutrition program
Gym + PT + Slim – "The Ultimate FOXY-changing experience"
• This membership includes your gym membership, plus
• Weekly Food Coaching Sessions
• Scientifically developed nutrition program
• Weekly 30-minute Personal Training Sessions
At Fernwood Women’s gym Woonona you'll feel fabulous about being part of the Fernwood community!
Fernwood Fitness Woonona Other Services
Air-Conditioning
Beauty/Makeup
Bike Racks
Change Rooms
Creche / Child-care
Disabled Toilets
Fitness Assessment / Re-assessment
Free Parking
Hair Dryers
Health Shop
Kitchen Facility Access
Les Mills Classes
Lockers
Massage
Member Breakfast
Microwave
Nutrition Program
Pay TV
Psychologist
Public Transport Close-by
(max 10min walk)
Shower Area
Tea Room
Towel Service
Weight-loss Program
