Fernwood Fitness Woonona Ladies Gym Photo Gallery

Fitness Services

"To empower women to shine."

For women looking to get fit and lose weight, Fernwood Women’s gym Woonona, has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes, personal training, innovative fitness programs, qualified staff and personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.

Fernwood Women’s gym Woonona, are the experts in weight-loss, motivation and exercise for women.

To become FOXY, take the next step and download a pass below to discover the Fernwood difference.

Fernwood Fitness Woonona Ladies Gym Fitness Our Woonona women's gym

Our Woonona women's gym provides a spacious 2 level training facility with a heritage feel.

Fernwood Fitness Woonona Ladies Gym Fitness At Fernwood Woonona women's gym

At Fernwood Woonona women's gym we focus on multi-joint strength exercises.

Fernwood Fitness Bellambi Ladies Gym Fitness Fernwood Woonona gym

Fernwood Woonona gym instructors can incorporate cardio boxing into your session.

Fernwood Fitness Corrimal Ladies Gym Fitness Fernwood Woonona provides a

Fernwood Woonona provides a fully equipped stretching area with fitballs, stretch mats and more.

Fernwood Fitness East Corrimal Ladies Gym Fitness Our Woonona gym provides a

Our Woonona gym provides a unique cardio theatre experience.

Fernwood Fitness Woonona Ladies Gym Fitness Fernwood Woonona gym

Fernwood Woonona gym instructors can help you with cardio and weight management.

Fernwood Fitness Woonona Ladies Gym Fitness Vary your cardio workout with

Vary your cardio workout with indoor rowing in Woonona.

Fernwood Fitness Bellambi Ladies Gym Fitness Multiple cardio machines mean

Multiple cardio machines mean less waiting and more cardio!

Fernwood Fitness Corrimal Ladies Gym Fitness We have the right Woonona gym

We have the right Woonona gym equipment to help with women's weight loss and strength.

Fernwood Fitness East Corrimal Ladies Gym Fitness Not all women strength training

Not all women strength training is equal. Equipment matters!

Fernwood Fitness Woonona Ladies Gym Fitness Our Woonona gym team will help

Our Woonona gym team will help create a strength program to suit your goals.

Fernwood Fitness Woonona Ladies Gym Fitness Our Woonona personal trainers

Our Woonona personal trainers are always ready to teach you about women's strength training.

Fernwood Fitness Bellambi Ladies Gym Fitness Over 45 classes per week

Over 45 classes per week including Woonona Yoga, Pilates and Zumba.

Fernwood Fitness Corrimal Ladies Gym Fitness Dedicated Woonona spin cycle

Dedicated Woonona spin cycle studio.

Fernwood Fitness East Corrimal Ladies Gym Fitness At Fernwood Woonona we will

At Fernwood Woonona we will provide a fun, friendly and energetic atmosphere.

Fernwood Fitness Woonona Ladies Gym Fitness Have peace of mind, our team

Have peace of mind, our team are experts in exercise for women.

Gym Area

"To be lean and strong with an active metabolism & healthy bones."

At Fernwood Women’s gym Woonona, we know that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.

But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood Women’s gym Woonona offers easy to use machines which allow you to progress.

Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.

Fernwood Fitness Woonona Ladies Gym Our Woonona women's gym provides a

Our Woonona women's gym provides a spacious 2 level training facility with a heritage feel.

Fernwood Fitness Woonona Ladies Gym We have the right Woonona gym

We have the right Woonona gym equipment to help with women's weight loss and strength.

Fernwood Fitness Bellambi Ladies Gym Not all women's strength training is

Not all women's strength training is equal. Equipment matters!

Fernwood Fitness Corrimal Ladies Gym Fernwood Woonona gym instructors can

Fernwood Woonona gym instructors can incorporate cardio boxing into your session.

Cardio Area/Theatre

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Women’s gym Woonona will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Fernwood Fitness Woonona Ladies Gym Cardio Our Woonona gym provides a

Our Woonona gym provides a unique cardio theatre experience.

Fernwood Fitness Woonona Ladies Gym Cardio Fernwood Woonona gym instructors

Fernwood Woonona gym instructors can help you with cardio and weight management.

Fernwood Fitness Bellambi Ladies Gym Cardio Our Woonona gym includes a huge

Our Woonona gym includes a huge range of cardio including treadmills, cross trainers, cycle bikes and more.

Fernwood Fitness Corrimal Ladies Gym Cardio Vary your cardio workout with

Vary your cardio workout with indoor rowing in Woonona.

Free-Weights Area

To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."

The weight machines at Fernwood Women’s gym Woonona are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best results in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!

Fernwood Fitness Woonona Ladies Gym Free-Weights Our Fernwood Woonona

Our Fernwood Woonona women's strength training programs allow you to progress.

Fernwood Fitness Woonona Ladies Gym Free-Weights At Fernwood Woonona

At Fernwood Woonona women's gym we focus on multi-joint strength exercises.

Fernwood Fitness Bellambi Ladies Gym Free-Weights At Fernwood Woonona gym we

At Fernwood Woonona gym we provide the right fitness and weights to help women lose weight.

Fernwood Fitness Corrimal Ladies Gym Free-Weights Our Woonona gym team will

Our Woonona gym team will help create a strength program to suit your goals.

Aerobics Studio

"To motivate and give you a good all-over workout."

If you want to know one of the main things that makes Fernwood Woonona women's gym different from other women’s only gyms, you need only look at our Woonona group fitness timetable.

The great thing about group fitness, apart from the huge variety of classes such as Les Mills, Pilates, Woonona Yoga and Zumba, is that the other participants will help motivate you. So if you’re having trouble getting motivated, group fitness is a great solution.

Fernwood Fitness Woonona Ladies Gym Aerobics Over 45 classes per week

Over 45 classes per week including Woonona Yoga, Pilates and Zumba.

Cycle Studio

"To train at your own intensity and boogie yourself into shape!"

Music is one of the most powerful motivational tools you can use when working out. It can lift your performance, keep fatigue at bay, and kill boredom. Its impact on our physical efforts has made it a ‘must have’ when training.

Our Woonona spin cycle classes let you control your efforts, where the intensity is set to motivating music close to your workout heart rate, 120 to 140 B.P.M. We play all the popular music to help you exercise longer and more enthusiastically.

Fernwood Fitness Woonona Ladies Gym Cycle Dedicated Woonona spin cycle

Dedicated Woonona spin cycle studio.

Fernwood Fitness Woonona Ladies Gym Cycle Our Woonona spin cycle studio

Our Woonona spin cycle studio uses state of the art Le Mond bikes.

Fernwood Fitness Bellambi Ladies Gym Cycle Music to encourage you to get

Music to encourage you to get moving during Woonona spin cycle classes.

Fernwood Fitness Corrimal Ladies Gym Cycle Control the effort and intensity

Control the effort and intensity to suit you with state of the art spin cycle bikes.

Abs & Stretch Area

"To unwind and beat stress."

Warm-ups and cool-downs at our Woonona Women’s gym are both vital if you want to make the most of your workout, increase flexibility and avoid any pulls and tears to muscles and ligaments. Warm-up for 10-15 minutes. The length of your cool-down will depend on how long you’ve been exercising and should include stretching to help your muscles and tendons relax, and prevent stiffness later.

Fernwood Fitness Woonona Ladies Gym Abs Fernwood Woonona provides a fully

Fernwood Woonona provides a fully equipped stretching area with fitballs, stretch mats and more.

Fernwood Fitness Woonona Ladies Gym Abs Enjoy a stretching program designed

Enjoy a stretching program designed by Fernwood Woonona personal trainers.

Child-Care Area

"To keep the little ones close by all the time"

Why not drop the kids off whilst you enjoy your workout time. We understand the demands on busy mothers. Our Supervised Woonona Child Minding room is conveniently located on-site so the little ones will be close by at all times. Our child minding services operates daily. Please contact us for times and costs.

Fernwood Fitness Woonona Ladies Gym Child-Care Conveniently located on-site

Conveniently located on-site child-care at Fernwood Woonona gym.

Exclusive Change Rooms

"A Relaxing women's sanctuary to help kick-start or end your day"

Fernwood Woonona provides a boutique health club with an ambient day spa feel. You can pamper yourself in our exclusive change rooms with complimentary toiletries, spacious lockers and luxurious shower facilities.

Fernwood Fitness Woonona Ladies Gym Exclusive Complimentary services to

Complimentary services to help you enjoy your Fernwood Woonona experience.

Fernwood Fitness Woonona Ladies Gym Exclusive The spacious Fernwood Woonona

The spacious Fernwood Woonona change rooms.

Fernwood Fitness Bellambi Ladies Gym Exclusive Store all your belongings in

Store all your belongings in our spacious lockers.

Fernwood Fitness Corrimal Ladies Gym Exclusive Clean and pristine change

Clean and pristine change room facilities at Fernwood Woonona.

Members Lounge

"To recognise a need for women to have their own special space."

At Fernwood Woonona, we understand that it is the whole woman that comes into our health clubs – not just the part that wants to lose weight or get fit. We know that women come in many sizes, shapes and stages of life, which is why our women’s only environment is a sanctuary for every woman.

The Fernwood Woonona experience is about creating a comfortable sanctuary to workout, to interact and enjoy regular exercise. We compliment your stay with morning breakfast, refreshing cool face towels, complimentary beauty and toiletries in an empowering health club environment. Here at Fernwood Woonona, we go beyond your regular gym, which is why our members tell us they look forward to coming to the club!

Fernwood Fitness Woonona Ladies Gym Members At Fernwood Woonona we will

At Fernwood Woonona we will provide a fun, friendly and energetic atmosphere.

Fernwood Fitness Woonona Ladies Gym Members Chat and socialise with other

Chat and socialise with other members at Fernwood Woonona.

Fernwood Fitness Bellambi Ladies Gym Members First-class service with

First-class service with complimentary breakfast, tea and coffee.

Fernwood Fitness Corrimal Ladies Gym Members Your own special place to

Your own special place to unwind at Fernwood Woonona.

Personal Training

"To ensure you get the best results in the shortest amount of time. "

The Fernwood "To ensure you get the best results in the shortest amount of time. "

The Fernwood Woonona Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.

At Fernwood, you will only work with qualified Woonona personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Preston personal trainer work for you! Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.

At Fernwood, you will only work with qualified Woonona personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Woonona personal trainer work for you!

Fernwood Fitness Woonona Ladies Gym Personal Woonona personal trainers can

Woonona personal trainers can incorporate cardio kick boxing into your workout.

Woonona personal trainers can guide you with your cardio and weight loss goals.

Fernwood Fitness Bellambi Ladies Gym Personal Our Woonona personal trainers

Our Woonona personal trainers are always ready to teach you about women's strength training.

Fernwood Fitness Corrimal Ladies Gym Personal With Woonona personal trainers

With Woonona personal trainers you will experience qualified exercise advice.

Reception

"To create a comfortable sanctuary to workout and enjoy regular exercise."

Walking into a fitness & health club can be intimidating for many women. But you’ll notice the difference right away at our Fernwood Woonona Women’s gym. We don’t scrimp on the facilities or the equipment – everything that you’ll find at blokes' gyms, you’ll find at Fernwood – it’s just that it’s much, much nicer.

Don’t worry if it all looks confusing, as we’re here to help. In fact in every Fernwood Woonona, every hour we are open, we have Member Motivators and supportive staff available to help you with your individual needs.

Have peace of mind, our team are experts in exercise for women.

Slimplicity

"Got a food coach? You clever FOX!"

Fernwood is now a member of the Weight Management Council of Australia (WMCA) who aim to ensure the ongoing integrity of weight loss programs in Australia and to ensure consumers are receiving quality assured programs and products.

The Fernwood Slimplicity Program has been approved by the WMCA. The program teaches women valuable skills to effectively take control of their own healthy eating plan through a supportive and thorough education program. The program shows participants how to enjoy five delicious meals each day, kick starting the metabolism and prevent hunger, while achieving weight loss.

The Slimplicity program has seen thousands of women successfully lose weight and achieve their long term weight goals by coaching women on how to achieve healthy and balanced lifestyle. Experience the difference of Slimplicity with weekly 1-on-1 sessions with your own Slim Coach who'll motivate and educate you on weight loss within the convenience of a supportive health club environment.