Fernwood Fitness Ladies Gym Wetherill Park
Group Fitness Classes

1183 The Horsley Drive, Wetherill Park NSW 2164

- Gym Wetherill Park, NSW

Welcome to the Fernwood Fitness Wetherill Park Group Fitness Classes Overview. You can see a complete Ladies Gym profile of Fernwood Fitness Wetherill Park including all group fitness classes, personal trainers and all other services here: Fernwood Fitness Wetherill Park

Body Balance in Wetherill Park, NSW

Body Balance - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Combat in Wetherill Park, NSW

Body Combat - BODYCOMBAT™ is the empowering cardio workout where you are totally

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Pump in Wetherill Park, NSW

Body Pump - The most successful group fitness program in history, BODYPUMP is

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Amazing Abs in Wetherill Park, NSW

The ultimate tummy workout.

Boxing in Wetherill Park, NSW

Boxing - A class which incorporates boxing and boxing techniques designed in

A class which incorporates boxing and boxing techniques designed in a circuit style.

Circuit in Wetherill Park, NSW

Circuit - Designed to give an overall workout using a combination of

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Complete Conditioning in Wetherill Park, NSW

Complete Conditioning - A complete conditioning class that provides an all-over workout. With

A complete conditioning class that provides an all-over workout. With a strong focus on sculpting and toning the body, this class has its foundation in Pilates. Great for improving balance, encompassing all major muscle groups and developing cardio fitness.

Express Cycle in Wetherill Park, NSW

Express Cycle - A 30 minute express cycle class suited to those that

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

Fat Burner in Wetherill Park, NSW

Fat Burner - Traditional low impact class focusing on aerobic conditioning, muscle toning

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Hi Energy in Wetherill Park, NSW

An invigorating, physically challenging cardio workout! Get to it!

Kettle Hit in Wetherill Park, NSW

Kettle Hit - This 30 minute power class will give fast results for

This 30 minute power class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body functional movements. This class will focus on proper form and technique while teaching the fundamentals of kettlebell training!