Fernwood Fitness Shellharbour Ladies Gym Photo Gallery

Fitness Services

"To empower women to shine."

For women looking to get fit and lose weight, Fernwood Women’s gym Shellharbour has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes, personal training, innovative fitness programs, qualified staff and personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.

Fernwood Women’s gym Shellharbour are the experts in weight-loss, motivation and exercise for women.

To become FOXY, take the next step and download a pass below to discover the Fernwood difference.

Fernwood Fitness Shellharbour Ladies Gym Fitness Our Fernwood Shellharbour gym

Our Fernwood Shellharbour gym provides a spacious 2 level training layout.

Fernwood Fitness Shellharbour Ladies Gym Fitness Not all women's strength

Not all women's strength training is equal. Equipment matters!

Fernwood Fitness Haywards Bay Ladies Gym Fitness Our Shellharbour gym

Our Shellharbour gym instructors can help you with body-weight training.

Fernwood Fitness Yallah Ladies Gym Fitness Fernwood Shellharbour gym

Fernwood Shellharbour gym instructors can help you progress with your strength training.

Fernwood Fitness Minnamurra Ladies Gym Fitness Tune into your favourite shows

Tune into your favourite shows on our projector screen.

Fernwood Fitness Shellharbour Ladies Gym Fitness Shellharbour personal trainers

Shellharbour personal trainers will help you enjoy fitness cardio training.

Fernwood Fitness Shellharbour Ladies Gym Fitness At our Shellharbour gym, vary

At our Shellharbour gym, vary your cardio with indoor rowing.

Fernwood Fitness Haywards Bay Ladies Gym Fitness Our Shellharbour gym includes a

Our Shellharbour gym includes a huge range of cardio including treadmills, cycle bikes, cross trainers and more.

Fernwood Fitness Yallah Ladies Gym Fitness Enjoy fitness cardio boxing

Enjoy fitness cardio boxing with Shellharbour personal trainers.

Fernwood Fitness Minnamurra Ladies Gym Fitness At Fernwood Shellharbour

At Fernwood Shellharbour women's gym we focus on multi-joint strength exercises.

Fernwood Fitness Shellharbour Ladies Gym Fitness A fully equipped Shellharbour

A fully equipped Shellharbour women's gym including free-weights.

Fernwood Fitness Shellharbour Ladies Gym Fitness Our Shellharbour women's gym

Our Shellharbour women's gym strength training programs allow you to progress.

Fernwood Fitness Haywards Bay Ladies Gym Fitness Dedicated Shellharbour spin

Dedicated Shellharbour spin cycle area.

Fernwood Fitness Yallah Ladies Gym Fitness Popular classes such as Pilates

Popular classes such as Pilates and Shellharbour Zumba run throughout the week.

Fernwood Fitness Minnamurra Ladies Gym Fitness Your own special place to

Your own special place to unwind at Fernwood Shellharbour.

Fernwood Fitness Shellharbour Ladies Gym Fitness Have peace of mind, our team

Have peace of mind, our team are experts in exercise for women.

Gym Area

"To be lean and strong with an active metabolism & healthy bones."

At Fernwood Women’s gym Shellharbour, we know that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.

But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood Women’s gym Shellharbour offers easy to use machines which allow you to progress.

Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.

Fernwood Fitness Shellharbour Ladies Gym Our Fernwood Shellharbour gym provides

Our Fernwood Shellharbour gym provides a spacious 2 level layout.

Fernwood Fitness Shellharbour Ladies Gym Fernwood Shellharbour gym instructors

Fernwood Shellharbour gym instructors can help you progress with your strength training.

Fernwood Fitness Haywards Bay Ladies Gym Not all women's strength training is

Not all women's strength training is equal. Equipment matters!

Fernwood Fitness Yallah Ladies Gym We have the right Shellharbour gym

We have the right Shellharbour gym equipment to help with women's weight loss and strength.

Cardio Area/Theatre

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Women’s gym Shellharbour will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Fernwood Fitness Shellharbour Ladies Gym Cardio Our Shellharbour gym includes a

Our Shellharbour gym includes a huge range of cardio including treadmills, cycle bikes, cross trainers and more.

Fernwood Fitness Shellharbour Ladies Gym Cardio Our Shellharbour gym includes

Our Shellharbour gym includes the revolutionary Nautilus treadclimber.

Fernwood Fitness Haywards Bay Ladies Gym Cardio Fernwood Shellharbour gym

Fernwood Shellharbour gym instructors can help you with cardio and weight management.

Fernwood Fitness Yallah Ladies Gym Cardio Fernwood Shellharbour gym

Fernwood Shellharbour gym provides a fun, friendly women's only environment.

Free-Weights Area

"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."

The weight machines at Fernwood Women’s gym Shellharbour are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best results in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!

Fernwood Fitness Shellharbour Ladies Gym Free-Weights Our Shellharbour women's

Our Shellharbour women's gym strength training programs allow you to progress.

Fernwood Fitness Shellharbour Ladies Gym Free-Weights A fully equipped

A fully equipped Shellharbour women's gym including free-weights.

Fernwood Fitness Haywards Bay Ladies Gym Free-Weights At Fernwood Shellharbour

At Fernwood Shellharbour women's gym we focus on multi-joint strength exercises.

Fernwood Fitness Yallah Ladies Gym Free-Weights Our Shellharbour gym

Our Shellharbour gym instructors can help you with body-weight training.

Aerobics Studio

"To motivate and give you a good all-over workout."

If you want to know one of the main things that makes Fernwood Shellharbour women's gym different from other women’s only gyms, you need only look at our Shellharbour group fitness timetable.

The great thing about group fitness, apart from the huge variety of classes such as Zumba, Shellharbour Yoga and Pilates, is that the other participants will help motivate you. So if you’re having trouble getting motivated, group fitness is a great solution.

Fernwood Fitness Shellharbour Ladies Gym Aerobics Popular classes such as

Popular classes such as Pilates and Shellharbour Zumba run throughout the week.

Cycle Studio

"To train at your own intensity and boogie yourself into shape!"

Music is one of the most powerful motivational tools you can use when working out. It can lift your performance, keep fatigue at bay, and kill boredom. Its impact on our physical efforts has made it a ‘must have’ when training.

Our Shellharbour spin cycle classes let you control your efforts, where the intensity is set to motivating music close to your workout heart rate, 120 to 140 B.P.M. We play all the popular music to help you exercise longer and more enthusiastically.

Fernwood Fitness Shellharbour Ladies Gym Cycle Dedicated Shellharbour spin cycle

Dedicated Shellharbour spin cycle area.

Abs & Stretch Area

"To unwind and beat stress."

Warm-ups and cool-downs at our Shellharbour Women’s gym are both vital if you want to make the most of your workout, increase flexibility and avoid any pulls and tears to muscles and ligaments. Warm-up for 10-15 minutes. The length of your cool-down will depend on how long you’ve been exercising and should include stretching to help your muscles and tendons relax, and prevent stiffness later.

Fernwood Fitness Shellharbour Ladies Gym Abs Fernwood Shellharbour personal

Fernwood Shellharbour personal trainers can design an ab and core program for you.

Child-Care Area

"To keep the little ones close by all the time"

Why not drop the kids off whilst you enjoy your workout time. We understand the demands on busy mothers. Our Supervised Child Minding room is conveniently located on-site so the little ones will be close by at all times. Our child minding services operate daily. Please contact us for times and costs.

Let your children enjoy the Fernwood Shellharbour experience.

Fernwood Fitness Shellharbour Ladies Gym Child-Care Conveniently located on-site

Conveniently located on-site child-care at Fernwood Shellharbour gym.

Fernwood Fitness Shellharbour Ladies Gym Child-Care Let your children enjoy the

Let your children enjoy the Fernwood Shellharbour experience.

Members Lounge

"To recognise a need for women to have their own special space."

At Fernwood Shellharbour, we understand that it is the whole woman that comes into our health clubs – not just the part that wants to lose weight or get fit. We know that women come in many sizes, shapes and stages of life, which is why our women’s only environment is a sanctuary for every woman.

The Fernwood Shellharbour experience is about creating a comfortable sanctuary to workout, to interact and enjoy regular exercise. We compliment your stay with morning breakfast, refreshing cool face towels, complimentary beauty and toiletries in an empowering health club environment. Here at Fernwood Shellharbour, we go beyond your regular gym, which is why our members tell us they look forward to coming to the club!

Fernwood Fitness Shellharbour Ladies Gym Members Chat and socialise with other

Chat and socialise with other Fernwood Shellharbour women's gym members.

Fernwood Fitness Shellharbour Ladies Gym Members First-class service with

First-class service with complimentary breakfast, tea and coffee.

Personal Training

"To ensure you get the best results in the shortest amount of time. "

The Fernwood Shellharbour Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.

At Fernwood, you will only work with qualified Shellharbour personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Shellharbour personal trainer work for you!

Shellharbour personal training provides experienced qualified exercise advice.

Fernwood Fitness Shellharbour Ladies Gym Personal Our Shellharbour personal

Our Shellharbour personal trainers will create a program to suit your goals.

Fernwood Fitness Haywards Bay Ladies Gym Personal Enjoy fitness cardio boxing

Enjoy fitness cardio boxing with Shellharbour personal trainers.

Fernwood Fitness Yallah Ladies Gym Personal With Fernwood Shellharbour

With Fernwood Shellharbour personal training you will achieve the best results in the shortest time.

Reception

"To create a comfortable sanctuary to workout and enjoy regular exercise."

Walking into a fitness & health club can be intimidating for many women. But you’ll notice the difference right away at our Fernwood Shellharbour Women’s gym. We don’t scrimp on the facilities or the equipment – everything that you’ll find at blokes' gyms, you’ll find at Fernwood – it’s just that it’s much, much nicer.

Don’t worry if it all looks confusing, as we’re here to help. In fact in every Fernwood gym, every hour we are open, we have Member Motivators and supportive staff available to help you with your individual needs.

At Fernwood Shellharbour, our team have created a dynamic women's fitnes environment.

Slimplicity

"Got a food coach? You clever FOX!"

Fernwood is now a member of the Weight Management Council of Australia (WMCA) who aim to ensure the ongoing integrity of weight loss programs in Australia and to ensure consumers are receiving quality assured programs and products.

The Fernwood Slimplicity Program has been approved by the WMCA. The program teaches women valuable skills to effectively take control of their own healthy eating plan through a supportive and thorough education program. The program shows participants how to enjoy five delicious meals each day, kick starting the metabolism and prevent hunger, while achieving weight loss.

The Slimplicity program has seen thousands of women successfully lose weight and achieve their long term weight goals by coaching women on how to achieve healthy and balanced lifestyle. Experience the difference of Slimplicity with weekly 1-on-1 sessions with your own Slim Coach who'll motivate and educate you on weight loss within the convenience of a supportive health club environment.