Fernwood Fitness Free-Weights Area Near Yallah - Our Shellharbour gym instructors can help you with body-weight training
"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."The weight machines at Fernwood Women’s gym Shellharbour are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best results in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!
