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Fernwood Fitness Ladies Gym Miranda
Photo Gallery

Unit A, 195 Port Hacking Road, Miranda NSW 2228
- Gym Miranda, NSW

Welcome to the Fernwood Fitness Miranda Photo Gallery. You can see a complete Ladies Gym profile of Fernwood Fitness Miranda including all group fitness classes, personal trainers and all other services here: Fernwood Fitness Miranda

Fitness Services

"Experience the Fernwood Difference yourself"

For women looking to get fit and lose weight, Fernwood Women’s gym Miranda has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes inc Yoga, Pilates, Zumba, personal training, Miranda Reformer Pilates studio, FIIT 30 -Functional training program, dedicated Miranda HIIT gym,  innovative fitness programs, qualified staff and personal trainers, 24 hour Miranda gym access, convenient Miranda child minding, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.

Fernwood Women’s gym Miranda , are the experts in weight-loss, motivation and exercise for women.

If you are keen to experience the Fernwood difference, take the next step and download a trial pass. We know you will love it.

Gym Area

"To be lean and strong with an active metabolism & healthy bones."

At Fernwood Women’s 24 hour gym Miranda, we know that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.

But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood Women’s 24 hour gym Miranda offers easy to use machines which allow you to progress.

Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.

Enjoy strength training when you want with 24 hour Miranda gym access.

Cardio Area/Theatre

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Women’s 24 hour gym Miranda will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Our cardio training area is now open 24/7 in our Miranda gym.

Free-Weights Area

"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."

The weight machines at Fernwood Women’s 24 hour gym Miranda are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best results in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!

Get into free-weight training at our 24 hour Miranda Women's gym.

Aerobics Studio

"Get Classy."

Whether you're into a hardcore HIIT session, a relaxing Miranda Yoga class, or muscle-building Body Pump, Fernwood caters for women of all fitness levels and interests. 'Get Classy’ at Fernwood Sydenham and experience the unlimited group fitness classes we offer to all of our members, for yourself! Our range of classes includes Les Mills, Miranda Zumba, Pilates, Yoga, HIIT, FIIT 30, Reformer Pilates, Cycle and more.

Cycle Studio

"To train at your own intensity and boogie yourself into shape!"

Music is one of the most powerful motivational tools you can use when working out. It can lift your performance, keep fatigue at bay, and kill boredom. Its impact on our physical efforts has made it a ‘must have’ when training.

Our Miranda spin cycle classes let you control your efforts, where the intensity is set to motivating music close to your workout heart rate, 120 to 140 B.P.M. We play all the popular music to help you exercise longer and more enthusiastically.

24/7 Gym Access

"Calling all women night owls and early birds"

A woman's life can be quite busy and is not always regular as clockwork. Whether your only free time is after getting the kids to bed at night or before the sun rises and you start your day, every woman's life is different. That's why at Fernwood Miranda we open 24 hours so you can fit fitness around your schedule.

Fernwood Miranda is now open around the clock with 24 hour Miranda gym access. We are here to make fitness more easy to fit around your lifestyle.

Child-Care Area

"To keep the little ones close by all the time"

Why not drop the kids off whilst you enjoy your workout time. We understand the demands on busy mothers. Our Supervised Child Minding room is conveniently located on-site so the little ones will be close by at all times. Our child minding services operates daily. Please contact us for times and costs.

FIIT30

"Get Fitter, Learner and Stronger - FAST"

What is Fernwood's FIIT 30 Program? FIIT30 It is our Functional Intense Interval Training sessions in 30 minutes now at Fernwood Miranda.

FIIT 30 is the best way to shred and tone using a range of functional training methods in our dedicated Miranda HIIT gym and functional training zone.

FIIT 30 caters for all fitness levels and the small group training classes are led by an expert personal trainer.

Fernwood FIIT 30 is an exclusive women's functional workout designed for women.

Food Coaching

"Women come in all shapes and sizes - from apple to pear to even ruler shapes!"

Fernwood’s Food Coaching program in Miranda is the only one of its kind that teaches you how to eat the right balance of foods for your unique body type, to then optimise your metabolism and enhance your fat burning potential.

Fernwood Miranda Food Coaching program has embraced the science of understanding women have different body types, and we are seeing better results in our members than ever before.

The three body types are the apple, pear and ruler. You may already know which one you are, if not, you can easily find out by coming in and speaking to our Food Coaches.

Functional Training

"A new way to train that get results - FAST!"

Functional FIT is small group training with a difference. Functional Fit sessions are done in groups of 6-10 women and use the principles of high-intensity interval training and functional movement patterns to improve cardio fitness, strength, joint mobility and stability.

Our Miranda HIIT gym is fully equipped with functional training equipment so you can incorporate functional fitness into your next workout.

Members Lounge

"To recognise a need for women to have their own special space."

At Fernwood Miranda, we understand that it is the whole woman that comes into our health clubs – not just the part that wants to lose weight or get fit. We know that women come in many sizes, shapes and stages of life, which is why our women’s only environment is a sanctuary for every woman.

The Fernwood Miranda experience is about creating a comfortable sanctuary to workout, to interact and enjoy regular exercise. We complement your stay with morning breakfast, refreshing cool face towels, complimentary beauty and toiletries in an empowering health club environment. Here at Fernwood Miranda, we go beyond your regular gym, which is why our members tell us they look forward to coming to the club!

Personal Training

"To ensure you get the best results in the shortest amount of time. "

The Fernwood Miranda Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.

At Fernwood, you will only work with qualified Miranda personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Miranda personal trainer work for you!

Reception

"To create a comfortable sanctuary to workout and enjoy regular exercise."

Walking into a fitness & health club can be intimidating for many women. But you’ll notice the difference right away at our Fernwood Miranda Women’s gym. We don’t scrimp on the facilities or the equipment – everything that you’ll find at blokes' gyms, you’ll find at Fernwood – it’s just that it’s much, much nicer.

Don’t worry if it all looks confusing, as we’re here to help. In fact in every Fernwood gym, every hour we are open, we have Member Motivators and supportive staff available to help you with your individual needs.

Reformer Pilates

"Truly reforming the way you move"

Our Fernwood Miranda womens gym provides an dedicated mind body studio with an exclusive reformer Pilates setup for our valued members and guests.

Fernwood Reformer Pilates in Miranda utilises most of the muscle groups in the body through their full range of motion, making it a unique conditioning and strengthening way to exercise.

The benefits of Miranda Reformer Pilates to pre and post-natal women, post rehab clients, people with postural problems, people wanting to improve fitness or sporting ability, people with lower back problems including increased core strength, improved activation of core muscles, better lumbar-pelvic stability, reduced stress and so much more.

Sauna

"Women can relax and rejuvenate with the benefits of the sauna"

There are so many benefits for women by using the sauna.
- Decreased DOMS
- Better Blood Pressure
- A Stronger Heart
- A Healthier Brain
- Pain Relief
- Improved Immunity
- Better Mental Health
- Easier Weight Loss
- Lower Cholesterol

It's time to sweat it out in our Fernwood Miranda Sauna.  

Womens Gym

A dedicated Women's gym designed by women for women"

Fernwood Women's Health Clubs is a dominant player in the women’s-only fitness in Australia and our Miranda Women's gym is a great example. Our point of difference is the offering of a full-service club exclusively for females only. The culture, the community and the care factor caters for women of all ages and abilities. Our Miranda women's gym is focused on making a difference in the lives of women.

The Fernwood Miranda approach is holistic as the women's Miranda gym provide comprehensive workout areas, personal training, group fitness classes, a weight management program, free breakfasts and free toiletries.

Womens Strength Training

"Strong women are typically leaner and healthier"

At Fernwood Miranda gym, we recommend women focus on multi-joint functional strength exercises - this way you engage more muscles, burn more energy, increase more metabolism and get a great overall benefit.

Every Fernwood club makes a big investment in ensuring that we have the right fitness and weights equipment to get you the best results in the shortest amount of time. We don’t joke around – your time is valuable, so don’t be fooled by ‘quick solutions’ that aren’t half as effective as a Fernwood strength training workout.

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