Why Fernwood Fitness Gungahlin?
| Business Hours |
| Monday | 05:45am-09:00pm |
| Tuesday | 05:45am-09:00pm |
| Wednesday | 05:45am-09:00pm |
| Thursday | 05:45am-09:00pm |
| Friday | 05:45am-08:00pm |
| Saturday | 08:00am-06:00pm |
| Sunday | 09:00am-06:00pm |
| Public Holidays | n/a |
| Christmas | n/a |
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Casual Access: Yes
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At Fernwood Women’s gym Gungahlin, we pride ourselves on being the experts in women’s fitness and weight management. Our purpose is simple - we exist to ‘empower women to shine’.
Our Fernwood Gungahlin Women’s gym has been part of the Fernwood family since 2006 and recently in 2011 has undergone the new revamped Fernwood Facelift which includes updated cardio, cycle, aerobics studio and more.
It’s no wonder our members tell us they look forward to coming to our Women’s gym Gungahlin! We offer a great range of services including:
- Fernwood Gungahlin Personal Training (FPT)
- Our complete Food coaching and weight loss solution called Slimplicity
- Over 70 group fitness classes per week including Zumba, Yoga and Pilates
- Our Military Miss Boot camp program
- Pregnancy, women’s strength and Operation Wedding dress programs
- Personal entertainment screens on state of the art cardio machines
- State of the art Women’s strength training equipment
- Convenient on-site child minding services
- On-site Spa and Sauna
- ...and a full range of women’s health and fitness services
At Fernwood Gungahlin we understand that walking into a health and fitness club can be intimidating for many women. But with over 20 years experience, a support network for more than 68,000 women members and a Fernwood family of over 2,200 employees in more than 70 health clubs nationally, Fernwood has become synonymous with Australian women’s health and fitness and experts in women’s fitness.
Take the next step and get fit and foxy at Fernwood Gungahlin and enjoy a personal visual tour of our club online with Localfitness.com.au!
Fernwood Fitness Gungahlin Ladies Gym Overview
"To empower women to shine."
For women looking to get fit and lose weight, Fernwood Women’s gym Gungahlin has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes, personal training, innovative fitness programs, qualified staff and personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.
Fernwood Women’s gym Gungahlin are the experts in weight-loss, motivation and exercise for women.
To become FOXY, take the next step and download a pass below to discover the Fernwood difference.
Gym Facilities
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Gym Area
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Cardio Area/Theatre
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Free-Weights Area
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Aerobics Studio
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Cycle Studio
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Abs & Stretch Area
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Child-Care Area
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Food Coaching
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Members Lounge
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Personal Training
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Reception
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
Fitness Classes @ Fernwood Fitness Gungahlin
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Click any class to Download your FREE PASS...
Personal Trainers @ Fernwood Fitness Gungahlin
"To ensure you get the best results in the shortest amount of time. "
The Fernwood Gungahlin Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.
At Fernwood, you will only work with qualified Gungahlin personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Gungahlin personal trainer work for you!
Betsy
Specialising In
-Circuit Training
-Elderly Programs
-Ladies-only Programs
-Small Group Training
-Special Needs/TLC
-Stretching / Flexibility
-Tone & Shape Programs
...
Nina
Specialising In
-Corrective Excercise
-Cross-Training
-Exercise Physiology
-High Blood Pressure / Diabetics
-Rehabilitation Programs
-Strength & Conditioning
-Tone & Shape Programs
-Weight-Loss Programs
...
Sarah
Specialising In
-Bootcamps & Short-period Programs
-Boxing
-Competitive Bodybuilding
-Cross-Training
-High Blood Pressure / Diabetics
-Kettle-bell Training
-Ladies-only Programs
-Obese/Very Overweight People
...
Shannon
Specialising In
-Cardio Boxing
-Circuit Training
-Contest Preparation
-Fitball / Core Stability
-Kickboxing
-Ladies-only Programs
-Small Group Training
-Weight-Loss Programs
...
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REDUCE YOUR RISK NOW!
Ladies Gym Membership Details
At Fernwood Women’s gym Gungahlin, we don’t mind being transparent about our memberships and what we offer.
With thousands and thousands of members achieving amazing results we’re proud of how we change women’s lives with our programs.
Gym – "Keep it Simple!"
• Unlimited gym access
• Free 3-Step Induction
• Unlimited Group Fitness Classes
• Free breakfast
• Members lounge with complimentary coffee and tea
• Complimentary toiletries in change rooms
• Child minding facilities at most locations
• Choose between 3 or 12 month options
Gym + PT - "Be Fit and Foxy with your own PT"
• This membership includes your gym membership, plus
• Weekly 30-minute Personal Training Sessions
Gym + Slim – "Got a slim coach? You clever FOX"
• This membership includes your gym membership, plus
• Weekly Food Coaching Sessions
• Scientifically developed nutrition program
Gym + PT + Slim – "The Ultimate FOXY-changing experience"
• This membership includes your gym membership, plus
• Weekly Food Coaching Sessions
• Scientifically developed nutrition program
• Weekly 30-minute Personal Training Sessions
At Fernwood Women’s gym Melton you'll feel fabulous about being part of the Fernwood community!
Fernwood Fitness Gungahlin Other Services
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Air-Conditioning
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Disabled Toilets
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Hair Dryers
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Lockers
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Shower Area
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Beauty/Makeup
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Drinking Fountain
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Health Shop
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Member Breakfast
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Tea Room
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Bike Racks
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Elevator Access
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Kids Fitness
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Microwave
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Towel Service
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Change Rooms
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Fitness Assessment / Re-assessment
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Kitchen Facility Access
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Nutrition Program
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Weight-loss Program
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Creche / Child-care
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Free Parking
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Les Mills Classes
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Public Transport Close-by
(max 10min walk)
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