Fernwood Fitness Gungahlin Ladies Gym Photo Gallery

Fitness Services

"To empower women to shine."

For women looking to get fit and lose weight, Fernwood Women’s gym Gungahlin has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes, personal training, innovative fitness programs, qualified staff and personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.

Fernwood Women’s gym Gungahlin are the experts in weight-loss, motivation and exercise for women.

To become FOXY, take the next step and download a pass below to discover the Fernwood difference.

Fernwood Fitness Gungahlin Ladies Gym Fitness Welcome to the spacious and

Welcome to the spacious and convenient Fernwood Gungahlin women's gym.

Fernwood Fitness Gungahlin Ladies Gym Fitness We have the right Gungahlin gym

We have the right Gungahlin gym equipment to help with women's weight loss and strength.

Fernwood Fitness Franklin Ladies Gym Fitness Dedicated ab and stretching

Dedicated ab and stretching zone.

Fernwood Fitness Palmerston Ladies Gym Fitness Our Fernwood Gungahlin women's

Our Fernwood Gungahlin women's strength training programs allow you to progress.

Fernwood Fitness Amaroo Ladies Gym Fitness Enjoy the wide selection of

Enjoy the wide selection of cardio at Fernwood Gungahlin gym.

Fernwood Fitness Gungahlin Ladies Gym Fitness Fernwood Gungahlin gym

Fernwood Gungahlin gym instructors can help you with cardio and weight management.

Fernwood Fitness Gungahlin Ladies Gym Fitness Vary your workout with our HUGE

Vary your workout with our HUGE range of cardio, including indoor rowing and more.

Fernwood Fitness Franklin Ladies Gym Fitness Luxury training with personal

Luxury training with personal entertainment units on each machine.

Fernwood Fitness Palmerston Ladies Gym Fitness Member Motivators are always on

Member Motivators are always on the floor to help you at Fernwood Gungahlin gym.

Fernwood Fitness Amaroo Ladies Gym Fitness At Fernwood Gungahlin women's

At Fernwood Gungahlin women's gym we focus on multi-joint strength exercises.

Fernwood Fitness Gungahlin Ladies Gym Fitness Our Gungahlin women's gym

Our Gungahlin women's gym includes state of the art equipment.

Fernwood Gungahlin gym instructors can incorporate cardio boxing into your weight loss program.

Fernwood Fitness Franklin Ladies Gym Fitness More than 70 Fernwood Gungahlin

More than 70 Fernwood Gungahlin group fitness classes per week.

Fernwood Fitness Palmerston Ladies Gym Fitness Dedicated spin cycle studio in

Dedicated spin cycle studio in Gungahlin.

Fernwood Fitness Amaroo Ladies Gym Fitness Conveniently located on-site

Conveniently located on-site child-care at Fernwood Gungahlin gym.

Fernwood Fitness Gungahlin Ladies Gym Fitness Your own special place to

Your own special place to unwind at Fernwood Gungahlin.

Gym Area

"To be lean and strong with an active metabolism & healthy bones."

At Fernwood Women’s gym Gungahlin, we know that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.

But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood Women’s gym Gungahlin offers easy to use machines which allow you to progress.

Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.

Fernwood Fitness Gungahlin Ladies Gym Welcome to the spacious and convenient

Welcome to the spacious and convenient Fernwood Gungahlin women's gym.

Fernwood Fitness Gungahlin Ladies Gym We have the right Gungahlin gym

We have the right Gungahlin gym equipment to help with women's weight loss and strength.

Fernwood Fitness Franklin Ladies Gym Our Gungahlin women's gym includes

Our Gungahlin women's gym includes state of the art equipment.

Fernwood Fitness Palmerston Ladies Gym Fernwood Gungahlin gym instructors can

Fernwood Gungahlin gym instructors can incorporate cardio boxing into your weight loss program.

Cardio Area/Theatre

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Women’s gym Gungahlin will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Fernwood Fitness Gungahlin Ladies Gym Cardio Vary your workout with our HUGE

Vary your workout with our HUGE range of cardio, including treadmills, cross trainers and more.

Fernwood Fitness Gungahlin Ladies Gym Cardio Fernwood Gungahlin gym

Fernwood Gungahlin gym instructors can help you with cardio and weight management.

Fernwood Fitness Franklin Ladies Gym Cardio Luxury training with personal

Luxury training with personal entertainment units on each machine.

Fernwood Fitness Palmerston Ladies Gym Cardio Fernwood Gungahlin gym provides

Fernwood Gungahlin gym provides a fun, friendly women's only environment.

Free-Weights Area

"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."

The weight machines at Fernwood Women’s gym Gungahlin are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best results in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!

Fernwood Fitness Gungahlin Ladies Gym Free-Weights Our Fernwood Gungahlin

Our Fernwood Gungahlin women's strength training programs allow you to progress.

Fernwood Fitness Gungahlin Ladies Gym Free-Weights Member Motivators are

Member Motivators are always on the floor to help you at Fernwood Gungahlin gym.

Fernwood Fitness Franklin Ladies Gym Free-Weights We provide the right

We provide the right fitness and weights to help women lose weight.

Fernwood Fitness Palmerston Ladies Gym Free-Weights At Fernwood Gungahlin

At Fernwood Gungahlin women's gym we focus on multi-joint strength exercises.

Aerobics Studio

"To motivate and give you a good all-over workout."

If you want to know one of the main things that makes Fernwood Gungahlin women's gym different from other women’s only gyms, you need only look at our group fitness timetable.

The great thing about group fitness, apart from the huge variety of classes such as Les Mills, Boxing, Gungahlin Pilates and Zumba, is that the other participants will help motivate you. So if you’re having trouble getting motivated, group fitness is a great solution.

Fernwood Fitness Gungahlin Ladies Gym Aerobics More than 70 Fernwood

More than 70 Fernwood Gungahlin group fitness classes per week.

Cycle Studio

"To train at your own intensity and boogie yourself into shape!"

Music is one of the most powerful motivational tools you can use when working out. It can lift your performance, keep fatigue at bay, and kill boredom. Its impact on our physical efforts has made it a ‘must have’ when training.

Our Gungahlin spin cycle classes let you control your efforts, where the intensity is set to motivating music close to your workout heart rate, 120 to 140 B.P.M. We play all the popular music to help you exercise longer and more enthusiastically.

Fernwood Fitness Gungahlin Ladies Gym Cycle Music to encourage you to get

Music to encourage you to get moving during Gungahlin spin cycle classes.

Fernwood Fitness Gungahlin Ladies Gym Cycle Dedicated spin cycle studio in

Dedicated spin cycle studio in Gungahlin.

Fernwood Fitness Franklin Ladies Gym Cycle Our Gungahlin spin cycle studio

Our Gungahlin spin cycle studio uses state of the art Keiser bikes.

Fernwood Fitness Palmerston Ladies Gym Cycle Control the effort and intensity

Control the effort and intensity to suit you with state of the art spin cycle bikes.

Abs & Stretch Area

"To unwind and beat stress."

Warm-ups and cool-downs at our Gungahlin Women’s gym are both vital if you want to make the most of your workout, increase flexibility and avoid any pulls and tears to muscles and ligaments. Warm-up for 10-15 minutes. The length of your cool-down will depend on how long you’ve been exercising and should include stretching to help your muscles and tendons relax, and prevent stiffness later.

Fernwood Fitness Gungahlin Ladies Gym Abs Enjoy a stretching program designed

Enjoy a stretching program designed by Fernwood Gungahlin personal trainers.

Child-Care Area

"To keep the little ones close by all the time"

Why not drop the kids off whilst you enjoy your workout time. We understand the demands on busy mothers. Our Supervised Child Minding room is conveniently located on-site so the little ones will be close by at all times. Our child minding services operates daily. Please contact us for times and costs.

Let your children enjoy the Fernwood Gungahlin experience.

Fernwood Fitness Gungahlin Ladies Gym Child-Care Plenty of games and toys for

Plenty of games and toys for your children while you enjoy your training.

Fernwood Fitness Gungahlin Ladies Gym Child-Care Conveniently located on-site

Conveniently located on-site child-care at Fernwood Gungahlin gym.

Fernwood Fitness Franklin Ladies Gym Child-Care Let your children enjoy the

Let your children enjoy the Fernwood Gungahlin experience.

Fernwood Fitness Palmerston Ladies Gym Child-Care Fernwood Gungahlin provides

Fernwood Gungahlin provides on-site child minding services.

Food Coaching

"Got a food coach? You clever FOX!"

Fernwood is now a member of the Weight Management Council of Australia (WMCA) who aim to ensure the ongoing integrity of weight loss programs in Australia and to ensure consumers are receiving quality assured programs and products.

The Fernwood Food Coaching Program has been approved by the WMCA. The program teaches women valuable skills to effectively take control of their own healthy eating plan through a supportive and thorough education program. The program shows participants how to enjoy five delicious meals each day, kick starting the metabolism and prevent hunger, while achieving weight loss.

The Food Coaching program has seen thousands of women successfully lose weight and achieve their long term weight goals by coaching women on how to achieve healthy and balanced lifestyle. Experience the difference of Food Coaching with weekly 1-on-1 sessions with your own Slim Coach who'll motivate and educate you on weight loss within the convenience of a supportive health club environment.

Fernwood Fitness Gungahlin Ladies Gym Food Combine weight management with a

Combine weight management with a balanced diet plan with Slimplicity.

Fernwood Fitness Gungahlin Ladies Gym Food Slimplicity has seen thousands of

Slimplicity has seen thousands of women successfully lose weight and reach their goals.

Members Lounge

"To recognise a need for women to have their own special space."

At Fernwood Gungahlin, we understand that it is the whole woman that comes into our health clubs – not just the part that wants to lose weight or get fit. We know that women come in many sizes, shapes and stages of life, which is why our women’s only environment is a sanctuary for every woman.

The Fernwood Gungahlin experience is about creating a comfortable sanctuary to workout, to interact and enjoy regular exercise. We compliment your stay with morning breakfast, refreshing cool face towels, complimentary beauty and toiletries in an empowering health club environment. Here at Fernwood Gungahlin, we go beyond your regular gym, which is why our members tell us they look forward to coming to the club!

Fernwood Fitness Gungahlin Ladies Gym Members Fernwood Gungahlin provides a

Fernwood Gungahlin provides a fun, friendly and energetic atmosphere.

Fernwood Fitness Gungahlin Ladies Gym Members First-class service with

First-class service with complimentary breakfast, tea and coffee.

Fernwood Fitness Franklin Ladies Gym Members Chat and socialise with other

Chat and socialise with other Fernwood Gungahlin women's gym members.

Fernwood Fitness Palmerston Ladies Gym Members Your own special place to

Your own special place to unwind at Fernwood Gungahlin.

Personal Training

"To ensure you get the best results in the shortest amount of time. "

The Fernwood Gungahlin Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.

At Fernwood, you will only work with qualified Gungahlin personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Gungahlin personal trainer work for you!

Fernwood Fitness Gungahlin Ladies Gym Personal With Gungahlin personal

With Gungahlin personal trainers you will experience qualified exercise advice.

Fernwood Fitness Gungahlin Ladies Gym Personal With Fernwood Gungahlin

With Fernwood Gungahlin personal training you will achieve the best results in the shortest time.

Fernwood Fitness Franklin Ladies Gym Personal Our Gungahlin personal

Our Gungahlin personal trainers can tailor a stretching program to suit you.

Fernwood Fitness Palmerston Ladies Gym Personal Enjoy fitness cardio training

Enjoy fitness cardio training with Gungahlin personal trainers.

Reception

"To create a comfortable sanctuary to workout and enjoy regular exercise."

Walking into a fitness & health club can be intimidating for many women. But you’ll notice the difference right away at our Fernwood Gungahlin Women’s gym. We don’t scrimp on the facilities or the equipment – everything that you’ll find at blokes' gyms, you’ll find at Fernwood – it’s just that it’s much, much nicer.

Don’t worry if it all looks confusing, as we’re here to help. In fact in every Fernwood gym, every hour we are open, we have Member Motivators and supportive staff available to help you with your individual needs.