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Damien Kelly Fitness Studio Coogee Logo

Damien Kelly Fitness Studio Coogee

54B Bream Street, Coogee, 2034 - Gym Coogee
Damien Kelly Fitness Studio front photo Damien Kelly Fitness Studio map

Why Damien Kelly Fitness Studio Coogee?

Business Hours
Monday 05:45am-08:15pm
Tuesday 05:45am-08:15pm
Wednesday 05:45am-08:15pm
Thursday 05:45am-08:15pm
Friday 05:45am-01:30pm
Saturday 06:45am-11:15am
Sunday n/a
Public Holidays n/a
Christmas n/a


End of Year Closing Dates:
(All times by appointment only)

Casual Access: Yes

Experience the DK training style!

At Damien Kelly Fitness Studio Coogee, our approach to fitness is a little bit different. We are not your run-of-the-mill Coogee gym with lines of treadmills, spin classes, doosh doosh music and disinterested trainers.

Instead you will enjoy a workout expertly crafted by one of Australia's elite exercise programmers who shares his workouts with 6 million aussies each week through body+soul in The Sunday Telegraph.

What does a Damien Kelly workout look like?

- A whole body session which is executed by exceptional trainers
- A supervised Step-by-Step strength, cardio and core session
- A small group with like-minded people
- A fun, motivating and super effective workout
- A results focused workout specialised in giving you the best workout
- A different session every workout, so getting bored is never an issue

Damien Kelly's philosophy is founded on supervised small group training so effective fitness is affordable, fun and motivational! But we do provide other specialised services including:

- 1 on 1 Coogee personal training
- Special mums and bubs sessions with FREE on-site creche
- Outdoor group fitness sessions
- Coogee Yoga sessions
- Member social activities and events
- Retreats
- ...and much much more!

Damien Kelly isn’t your average trainer. And neither are our programs. So come try a complimentary session on us and experience the DK Training Style yourself! You'll never look back....

Damien Kelly Fitness Studio Coogee Gym Overview

For ten years Damien Kelly's no-nonsense, science-based fitness advice has been read by millions of Australians every week in body+soul, The Sunday Telegraph. He isn’t your average trainer, nor is his studio your average gym. He has spent years of study and research to bring his philosophy of training to the people. The DK training style...only at Damien Kelly Fitness Studio Coogee.

Damien Kelly's philosophy is founded on supervised small group training so effective fitness is affordable, fun and motivational! His signature down to earth approach to fitness is concise and super effective but realistic. Which means you will achieve what you've wanted most...RESULTS!
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Gym Facilities
  • Creche
  • Group Training
  • Mums & Bubs
  • Personal Training
  • Personal Training Studio

Fitness Classes @ Damien Kelly Fitness Studio Coogee

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness

Gym Membership Details

"There’s little motivation and effective exercise techniques don’t come naturally to everyone," says Damien

At Damien Kelly Fitness Studio Coogee we know it's hard to get all the planets to align and create the perfect workout environment. But we believe it's our job and our skill to create this for you.

How do we do it?

*Workout Variety*
We have over three hundred unique DK workouts. All expertly planned by Damien himself. Every time you walk through the studio door, you have no idea of the workout we have set for you. You can be assured it'll be one hell of a workout.

*Diaries*
In your DK diary you record your results for each workout so that you can track your improvements over time. It's a great feeling to know that in three months you are five minutes faster at the same workout. A true indication that DK is helping you to become stronger and fitter.

*Accountability*
This is huge when it comes to fitness. It isn't easy to be consistent when it comes to training. Our job is to give you every chance to do just that. If you have a bad week of attendance you can expect a call from us to check up on you. If you have a few sub-par workouts we'll be taking you aside to create a plan to get you out of the rut. We'll do everything in our power to give you the best chance of getting and staying superfit.

*Groups*
Group training is without doubt the best way for most people to train. The intensity you get out of training with other like-minded people is second to none. In my experience, a client will get approximately 25% more intensity from a group workout as opposed to any other form. It keeps you honest, it's healthy competition and it makes the workouts more fun and interesting.

The DK membership gives you unlimited access to all our workouts and all our support!


Top 8 reasons to get started today

Damien Kelly Fitness Studio Coogee Other Services

Air-Conditioning Creche / Child-care Fitness Assessment / Re-assessment Nutrition Program Shower Area
Bike Racks Disabled Toilets Lockers Public Transport Close-by
(max 10min walk)
Weight-loss Program
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