Damien Kelly Fitness Studio Gym Coogee
Group Fitness Classes

Workout A in Coogee, NSW

Strength Circuit No.1 for this week. Our signature super metabolic workouts. Combine whole-body strength moves, cardio and core in a circuit format.

Workout B in Coogee, NSW

Strength Circuit No.2 for this week. Our signature super metabolic workouts. Combine whole-body strength moves, cardio and core in a circuit format.

Workout C in Coogee, NSW

Indoor Cardio Circuit Class. Get your heart pumping with our super cardio class.  It's fast paced and combines a whole bunch of different forms of cardio moves to get your heart rate up for the best part of an hour.

Workout D in Coogee, NSW

The social vibe of this larger group is a fun but tough way to kick off the weekend! Workouts are on Saturday mornings. We let a few more book in for these workouts so they have a great high-energy buzz about them. These are specially programmed  workouts that can handle bigger groups because even though the groups are bigger your workout intensity should still not be compromised.

Workout E in Coogee, NSW

Tighten, tone and sculpt that tummy with our specific Core & Abs Workouts. Think core for posture and abdominal  re-shaping, and abs for abdominal strengthening and toning. These are a great additional workout to squeeze in if you're looking to tone your abs or work on your core strength and stability.

Workout F in Coogee, NSW

If you enjoy the challenge of weights this is a purely strength focused workout. While these were originally designed to give the boys their own workout, the girls still dominate the numbers in these classes. Why? Many women realise that their strength is their weakness. This session doesn't have the high intensity circuit nature of many of the other workouts so allows you to focus on lifting heavier and  getting stronger. With added strength comes a better metabolism and muscle tone.

Workout O in Coogee, NSW

Become a better runner & boost your fitness with our interval running training. Workouts are our outdoor. The dk training philosophy was built in the great outdoors. These workouts are the perfect partner to our indoor work for people wanting to get super fit and lean. They are unlike most running groups in that they involve almost no long running. They are short, sharp and super effective.

Workout O2 in Coogee, NSW

With a new location every week our adventurous 90 min running workout is a fun fat burner and an invigorating start to your Saturday.

Workout Y in Coogee, NSW

Balance your intense workouts and stretch out with a relaxing yoga class. A focus on strength and cardio can leave your muscles a little tight so we provide yoga classes to help you maintain body balance.