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Business Hours
view all
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| Monday | 05:45am-09:00am,
04:30pm-08:00pm
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| Tuesday | 05:45am-09:00am,
12:30pm-02:00pm,
04:30pm-08:00pm
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| Wednesday | 05:45am-09:00am,
04:30pm-08:00pm
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| Thursday | 05:45am-09:00am,
12:30pm-02:00pm,
04:30pm-08:00pm
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| Friday | 05:45am-07:30am |
| Saturday | 07:00am-11:00am |
| Sunday | n/a |
| Public Holidays |
n/a |
| Christmas |
n/a |
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Casual Access: Yes
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UBX Alexandria offers high-intensity group workouts with 1-on-1 focus and support. Everyday there is a new program that's designed by our team of sports-scientists to help members reach and then smash their fitness goals. Built around functional strength, boxing conditioning and sports-based cardio activities, the studio strives to provide the ultimate total body workout. UBX is open six days a week, designed to suit the schedule of the busiest individuals as members don't need to book in. They train when it’s convenient to them.
At your first workout, your coach will take you through a demo explaining UBX and our unique 12 round program. Our coaches will guide you from start to finish. With each workout you will get 1-on-1 support helping you with form and technique plus individual boxing padwork.
Highlights
Each workout is a balanced full-body program of boxing and functional strength with a perfect formula of anaerobic and aerobic activity.
• High-intensity workouts designed to burn body fat and tone muscle
• Get a new workout everyday built around functional strength, boxing conditioning and sports-based cardio activities
• Exercises with boxing skills and drills designed to trigger the “after burn effect”
• No set class times with a new round starting every 3 minutes
Unlike a traditional gym, our UBX Trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout, including 1-on-1 assistance with form and technique plus padwork.
UBX utilise the same strength and conditioning and periodised training as professional athletes and we make it accessible to you, to suit your fitness level and ensure you see results. UBX will build your strength and stamina while cutting body fat at our fully-equipped gym. UBX is the supreme full body workout in under 45 minutes.
UBX Boxing + Strength Alexandria Gym Overview
Rethink your training with 12 Round Fitness Alexandria gym! 12 Round Fitness Alexandria gym provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.
Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you can start within 3 minutes and be finished in 45! Workout when you want with a new round starting every 3 minutes - No lock-in contracts - burn 750+ calories - fast, fun & never boring - check out the video above and download a trial pass today!
Is Gym Right For You? YES, if weight is negatively affecting your
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Group Fitness @ UBX Boxing + Strength Alexandria
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Click any class to Download your FREE PASS...
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Gym Membership Details
3 Reasons why members choose to workout with us:
1. WE MAKE IT SIMPLE AND CONVENIENT TO WORK OUT
With a new round starting every 3 min you can come at a time that suits you.
2. FAST, FUN AND NEVER BORING
With a new, professional designed program each day we will keep you interested and progressing
3. TRAINER INCLUDED AT NO EXTRA COST
A trainer will be with you every step of the way to make sure you are reaching your potential.
Whether you prefer Pre-Paid, No Lock-in or Contract, we have a Alexandria gym membership to suit you.
Pre-Paid Options
- 10x Visit passes
- 3 and 6 months Pre-Paid upfront
No Lock-in Contracts
- Freedom weekly plan
Contracts
- 3 Month Plus
- 6 Month Plus
