Damien Kelly Fitness Studio Gym Bondi Junction
Photo Gallery

118 Bronte Rd, Bondi Junction NSW 2022

Welcome to the Damien Kelly Fitness Studio Bondi Junction Photo Gallery. You can see a complete Gym profile of Damien Kelly Fitness Studio Bondi Junction including all group fitness classes, personal trainers and all other services here: Damien Kelly Fitness Studio Bondi Junction

Fitness Services

For ten years Damien Kelly's no-nonsense, science-based fitness advice has been read by millions of Australians every week in body+soul, The Sunday Telegraph. He isn’t your average trainer, nor is his studio your average gym. He has spent years of study and research to bring his philosophy of training to the people. The DK training style...only at Damien Kelly Fitness Studio Bondi.

Damien Kelly's philosophy is founded on supervised small group training so effective fitness is affordable, fun and motivational! His signature down to earth approach to fitness is concise and super effective but realistic. Which means you will achieve what you've wanted most...RESULTS!

Damien Kelly Fitness Studio Bondi Junction Gym Fitness The revolutionary Damien Kelly

The revolutionary Damien Kelly gym in Bondi Junction, not your typical run-of-the-mill gym.

Damien Kelly Fitness Studio Bondi Junction Gym Fitness A Bondi Junciton personal

A Bondi Junciton personal trainer is experienced and will supervise your movements.

Damien Kelly Fitness Studio Queens Park Gym Fitness All our equipment allows

All our equipment allows natural whole body movement.

Damien Kelly Fitness Studio Bellevue Hill Gym Fitness The DK training style is elite

The DK training style is elite for both men and women.

Damien Kelly Fitness Studio Charing Cross Gym Fitness Bondi mum and bub classes will

Bondi mum and bub classes will get you back into pre-baby body shape.

Damien Kelly Fitness Studio Bondi Junction Gym Fitness Join the DK family and get

Join the DK family and get involved with social fitness activities.

Damien Kelly Fitness Studio Bondi Junction Gym Fitness The Damien Kelly philosophy was

The Damien Kelly philosophy was built in the great outdoors.

Damien Kelly Fitness Studio Queens Park Gym Fitness Join team DK in our regular

Join team DK in our regular fitness events including fun runs and marathons.

Damien Kelly Fitness Studio Bellevue Hill Gym Fitness Your kids will love the

Your kids will love the abundance of toys and activities in our Bondi Junction creche.

Damien Kelly Fitness Studio Charing Cross Gym Fitness A DK personal trainer is not in

A DK personal trainer is not in their teens who completed a 8 week course, but is highly experienced.

Damien Kelly Fitness Studio Bondi Junction Gym Fitness Early morning sessions will get

Early morning sessions will get you up and energised for your day.

Damien Kelly Fitness Studio Bondi Junction Gym Fitness Challenge and spoil yourself

Challenge and spoil yourself with outdoor retreats in exotic locations.

Creche

Clients love our effective workouts, our great variety, our community feel in the studio but one thing many of our clients really love is our creche. At Damien Kelly Fitness Studio we will make sure your kids are well cared for while you focus on training. Your children will have a fabulous time with the abundance of toys. Our creche service is FREE for all DK members.

Your kids will love the abundance of activities in our Bondi Junction creche.

Damien Kelly Fitness Studio Bondi Junction Gym Creche We make sure your kids are cared

We make sure your kids are cared for while you train.

Group Training

Our bespoke workouts are expertly crafted by Exercise Scientist, Damien Kelly, for maximum fitness impact in less time. Our programs are unique and broken down into different styles of workouts so you can get the best total week of training imaginable. Our signature sessions are metabolic circuit workouts but our specialty sessions include core and abs, pure strength, outdoor, Bondi Yoga and Boxing. Group training makes the workouts more fun and interesting and can raise your intensity by approximately 25%.

Damien Kelly Fitness Studio Bondi Junction Gym Group Workouts have been expertly

Workouts have been expertly crafted by exercise scientist, Damien Kelly.

Damien Kelly Fitness Studio Bondi Junction Gym Group Our signature sessions are

Our signature sessions are metabolic circuit workouts.

Damien Kelly Fitness Studio Queens Park Gym Group Group training is more fun and

Group training is more fun and can raise your intensity by 25%.

Damien Kelly Fitness Studio Bellevue Hill Gym Group Specialty sessions include core

Specialty sessions include core and abs, pure strength, outdoor, Bondi Yoga and Boxing.

Mums & Bubs

Having guided many female clients including his own partner through the body changes that pregnancy and birth bring, Damien Kelly Fitness Studio can help you create the post-baby body you want in a highly supervised and nurturing environment. Our special Bondi Junction mum sessions suit all fitness levels and involve whole body workouts to strengthen you from your core out. We also look after your children while you train with our FREE on-site creche.

Damien Kelly Fitness Studio Bondi Junction Gym Mums We can help you regain your

We can help you regain your pre-baby body.

Outdoor Fitness

The DK training philosophy was built in the great outdoors. These workouts are the perfect partner to our indoor work for people wanting to get super fit and lean. They are unlike most running groups in that they involve almost no long running. They are short, sharp and super effective and most importantly get you fit in the fresh air of the great outdoors.

Damien Kelly Fitness Studio Bondi Junction Gym Outdoor The Damien Kelly philosophy was

The Damien Kelly philosophy was built in the great outdoors.

Damien Kelly Fitness Studio Bondi Junction Gym Outdoor Early morning sessions will get

Early morning sessions will get you up and energised for your day.

Damien Kelly Fitness Studio Queens Park Gym Outdoor Challenge and spoil yourself

Challenge and spoil yourself with outdoor retreats in exotic locations.

Damien Kelly Fitness Studio Bellevue Hill Gym Outdoor Nothing beats training in the

Nothing beats training in the fresh outdoors with beautiful sunshine.

Personal Training

While some of our competitors consider an eighteen year old who they can pay a pittance to be a great trainer, at DK we have different thoughts.

Ask any of our clients what they love most about us and they'll talk about our Bondi personal trainers and our workouts. They love the fact that DK personal trainers in Bondi will know them by name as they walk through the door. How they'll get a rev-up call if they have an ordinary week of training. How our trainers are smart enough not to need to shout, rant nor rave during a workout. How they get constant guidance during a workout to ensure the great workouts are having the intended results.

Our Bondi personal trainers are not in their teens - making them a little wiser and career professionals. They empathise when required and get cranky when that's required, because they care. You'll never be in doubt that you're in top quality hands with a DK trainer.

Damien Kelly Fitness Studio Bondi Junction Gym Personal Primal movements are key and

Primal movements are key and include pushing, twisting and whole body movements.

Damien Kelly Fitness Studio Bondi Junction Gym Personal A DK Bondi Junction personal

A DK Bondi Junction personal trainer will tailor a program that is best for you.

Damien Kelly Fitness Studio Queens Park Gym Personal Meet the DK Bondi Junction

Meet the DK Bondi Junction personal training team.

Personal Training Studio

The general gym philosophy is ‘we provide space and equipment - the rest is up to you! We don't agree and we think treadmills and weights machines are artificial forms of movement. At Damien Kelly Fitness Studio, we see the future of fitness as primal movements, such as twisting or pushing and movements that incorporate your whole body, so we designed our fitness studio accordingly and chose the world's best equipment to achieve this. All our carefully selected equipment allow natural whole-body movement patterns and encourages great results.

You'll notice the studios have no treadmills or large single plane weight machines. Many gyms still follow training philosophies from thirty years ago. The science has come a long way and we now know there are better ways to get fit and strong. A piece of equipment should challenge your whole body to work in synergy.

Every session you do with us is training without compromise. Our great equipment plays a big part in making this possible.