Damien Kelly Fitness Studio Personal Training Studio Near Queens Park - Our Bondi Junction gym studio is designed for great results
The general gym philosophy is ‘we provide space and equipment - the rest is up to you! We don't agree and we think treadmills and weights machines are artificial forms of movement. At Damien Kelly Fitness Studio, we see the future of fitness as primal movements, such as twisting or pushing and movements that incorporate your whole body, so we designed our fitness studio accordingly and chose the world's best equipment to achieve this. All our carefully selected equipment allow natural whole-body movement patterns and encourages great results.You'll notice the studios have no treadmills or large single plane weight machines. Many gyms still follow training philosophies from thirty years ago. The science has come a long way and we now know there are better ways to get fit and strong. A piece of equipment should challenge your whole body to work in synergy.Every session you do with us is training without compromise. Our great equipment plays a big part in making this possible.
