Hawthorn Personal Trainer Profile | Carl | Adrenalin Health

Personal Trainer Carl - "Personal Training Hawthorn" Melbourne Personal Trainer

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Meet Carl

Carl is a Hawthorn personal trainer. After completing a Human Movement Degree, Carl studied post graduate Biomechanics, specialising in feet and back injuries. He then moved into the strength and conditioning field, looking after football teams, squash, skiing and triathlon clubs, long term programs for performance and injury management. Carl has spent 18 years lecturing in fitness, weight-training and exercise science, and now enjoys working part-time particularly training with people who haven't received the attention they required from busy commercial gyms.

Training Style & Influences

In today's society we all have busy lifestyles, so it is imperative we help people get the most out of their exercise program with a minimum of time.

The basic principles of strong high-intensity weight-training for muscle, pilates, core stability and flexibility to prevent injury and cardio/endurance training for fitness and weight management still apply today. There is no need for fluffy time-wasting exercise.

Qualifications

Bachelor of Applied Science - Human Movement
Train the Trainer
Cert 4 in Fitness (Personal Training)
Fitness Australia Registered
Certificate 4 in Workplace assessment

This is your ideal Personal Trainer if

You want realistic results with a minimum of time
You hate busy gyms
You want to exercise, but everything seems to be causing pain

Training Session Cost

Call to find out

Address/Contact Details

Works at: Adrenalin Health Hawthorn
332-334 Burwood Rd
Hawthorn, 3122

Get To Know Your Personal Trainer

Personal Profile

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Areas of Specialisation

*Back-Pain
*Corrective Excercise
*Exercise Physiology
*Obese/Very Overweight People
*Rehabilitation Programs
*Strength & Conditioning Coach
*Weight-Loss Programs

And in more detail...
Carl's main role is to train other trainers, particularly in the Adrenalin Corrective Exercise Program. He also looks after clients with neck, lower-back, shoulder and hip problems caused by postural/muscle imbalance. He also enjoys looking after people who are time poor to achieve results with a minimum of time by working on simple high-intensity training principles.