Amy is a Hawthorn personal trainer. Amy is a Hawthorn personal trainer. She has completed her Diploma Of fitness (including cert 3 & 4) in 2010. Amy has always been involved in the sports and fitness industry with her dad working as a trainer for various AFL clubs and herself playing high levels of netball. Amy’s training sessions very in styles but she particularly enjoys conducting high intensity cardio workouts leaving her clients exhilarated by the heights they have achieved. With her knowledge of posture and corrective exercise Amy is an avid supporter of the benefits of training her clients to move correctly and enjoys seeing progress through the multiple group corrective exercise sessions she runs.
Training Style & Influences
Amy enjoys high intensity cardio sessions designed to burn calories and cater to all fitness levels. Amy sticks to the principles of weight training to ensure progression and results as fast as possible, whilst strengthening and activating core muscles to ensure plenty of support for the spine in the long and short term.
