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12 Round Fitness Prahran

26-28 Chatham Street, Prahran, 3181 - Gym Prahran
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80% off - $25 for 5 visits
*be quick - offers are limited
FREE 1 Day Pass
*be quick - offers are limited

Why 12 Round Fitness Prahran?

Business Hours
Monday 05:30am-10:30am,
 04:00pm-08:00pm

Tuesday 05:30am-10:30am,
 04:00pm-08:00pm

Wednesday 05:30am-10:30am,
 04:00pm-08:00pm

Thursday 05:30am-10:30am,
 04:00pm-08:00pm

Friday 05:30am-10:30am
Saturday 07:00am-11:00am
Sunday n/a
Public Holidays n/a
Christmas n/a

Casual Access: Yes

Rethink your training with 12Round Fitness Prahran!

12 Round Fitness Prahran provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.

Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout!

With no set class times and no need to book in you can start within 3 minutes and be finished in 45!  Workout when you want with a new round starting every 3 minutes - No lock in contracts -  burn 750+ calories - fast, fun & never boring - check out the video!

Combining functional training, boxing and a “no start time” model, 12 Rounds Fitness Prahran includes:
- No start times, workout when you want with a new round starting every 3 minutes
- No lock in contracts
- 12 round boxing contest combining strength, cardio, boxing
- Full body workouts focusing on Boxing and Functional Training
- Dynamic, new program every day
- Trainer included in every workout
- Train for 45 minutes
- Epic after burn – burn fat for 16 -38 hours
- High-intensity interval training
- Monitor your effort with Myzone
- Burn max calories, get max gains
- Suitable for all levels

Are you ready for something new?

Your first workout is always free - come into to one of our Prahran gym and get started today!

12 Round Fitness Prahran Gym Overview

Rethink your training with 12Round Fitness Prahran gym! 12 Round Fitness Prahran gym provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.

Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you can start within 3 minutes and be finished in 45!  Workout when you want with a new round starting every 3 minutes - No lock in contracts -  burn 750+ calories - fast, fun & never boring - check out the video above and download a pass now!
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  • Boxing Training
  • Functional Training
  • Myzone Tracking
  • Personal Training
Is Gym Right For You? YES, if weight is negatively affecting your
  • HEALTH
  • SELF-CONFIDENCE
  • SOCIAL LIFE
  • JOB PERFORMANCE
Exercise & Obesity Video
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
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80% off - $25 for 5 visits
*be quick - offers are limited
FREE 1 Day Pass
*be quick - offers are limited

Fitness Classes @ 12 Round Fitness Prahran

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness
Click any class to Download your FREE PASS...
12 rounds boxing Prahran

12 rounds boxing

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REDUCE YOUR RISK NOW!
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80% off - $25 for 5 visits
*be quick - offers are limited
FREE 1 Day Pass
*be quick - offers are limited

Gym Membership Details

3 Reasons why members choose to workout with us:

1. WE MAKE IT SIMPLE AND CONVENIENT TO WORK OUT
With a new round starting every 3 min you can come at a time that suits you.

2. FAST, FUN AND NEVER BORING
With a new, professional designed program each day we will keep you interested and progressing

3. TRAINER INCLUDED AT NO EXTRA COST
A trainer will be with you every step of the way to make sure you are reaching your potential.

Whether you prefer Pre-Paid, No Lock-in or Contract, we have a Prahan gym membership to suit you.

Pre-Paid Options
- 10x Visit passes
- 3 and 6 months Pre-Paid upfront

No Lock-in Contracts
- Freedom weekly plan

Contracts
- 3 Month Plus
- 6 Month Plus




Top 8 reasons to get started today
Testimonial - Angela
Testimonial - Georgie
Testimonial - Caroline
Testimonial - Mark
80% off - $25 for 5 visits
*be quick - offers are limited
FREE 1 Day Pass
*be quick - offers are limited
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