|Public Holidays|| n/a|
Casual Access: Yes
Rethink your training with 12 rounds Fitness Prahran!
12 Round Fitness Prahran provides high-intensity group workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.
Combining functional training , boxing and a “no start time” model, 12 Rounds Fitness Prahran includes:
- No start times, workout when you want with a new round starting every 3 minutes
- No lock in contracts
- 12 round boxing contest combining strength, cardio, boxing
- Full body workouts focusing on Boxing and Functional Training
- Dynamic, new program every day
- Trainer included in every workout
- Train for 45 minutes
- Epic after burn – burn fat for 16 -38 hours
- High-intensity interval training
- Monitor your effort with Myzone
- Burn max calories, get max gains
- Suitable for all levels
Are you ready for something new?
Your first workout is always free - come into to one of our Prahran gym and get started today!
Our Prahran gym workouts are designed around a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills – with a dynamic, new program every day its fast fun and never boring.
Work out when you want. Short sessions. No class times. New round starting every 3 Minutes.
Is Gym Right For You? YES, if weight is negatively affecting your
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
Foundation Memberships (First 100 only. Save $775)
*be quick - offers are limited
Fitness Classes @ 12 Round Fitness Prahran
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Click any class to Download your FREE PASS...
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Gym Membership Details
3 Reasons why members choose to workout with us:
1. WE MAKE IT SIMPLE AND CONVENIENT TO WORK OUT
With a new round starting every 3 min you can come at a time that suits you.
2. FAST, FUN AND NEVER BORING
With a new, professional designed program each day we will keep you interested and progressing
3. TRAINER INCLUDED AT NO EXTRA COST
A trainer will be with you every step of the way to make sure you are reaching your potential.
Whether you prefer Pre-Paid, No Lock-in or Contract, we have a Prahan gym membership to suit you.
- 10x Visit passes
- 3 and 6 months Pre-Paid upfront
No Lock-in Contracts
- Freedom weekly plan
- 3 Month Plus
- 6 Month Plus