12 Round Fitness Gym Prahran - 12 Round Fitness employs short High Intensity Interval Training.
Rethink your training with 12Round Fitness Prahran gym! 12 Round Fitness Prahran gym provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout. Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you can start within 3 minutes and be finished in 45! Workout when you want with a new round starting every 3 minutes - No lock in contracts - burn 750+ calories - fast, fun & never boring - check out the video above and download a pass now!
