Fitness Services
Rethink your training with 12Round Fitness Prahran gym! 12 Round Fitness Prahran gym provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.
Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you can start within 3 minutes and be finished in 45! Workout when you want with a new round starting every 3 minutes - No lock in contracts - burn 750+ calories - fast, fun & never boring - check out the video above and download a pass now!
![12 Round Fitness Prahran Gym Fitness Rethink your training with 12]()
Rethink your training with 12 Rounds Fitness Prahran.
![12 Round Fitness Prahran Gym Fitness Combining functional strength,]()
Combining functional strength, cardio and boxing drills.
![12 Round Fitness Windsor Gym Fitness A new dynamic program every]()
A new dynamic program every session keeps things fast, fun and never boring.
![12 Round Fitness St Kilda Gym Fitness Our Prahran gym is fully]()
Our Prahran gym is fully equipped for functional training and boxing.
![12 Round Fitness Balaclava Gym Fitness Our Prahran gym has no set]()
Our Prahran gym has no set class times with a new round starting eery 3 minutes.
![12 Round Fitness Prahran Gym Fitness 12 Round Fitness involves]()
12 Round Fitness involves Prahran boxing skills and drills.
![12 Round Fitness Prahran Gym Fitness 12 Round Fitness employs short]()
12 Round Fitness employs short High Intensity Interval Training.
![12 Round Fitness Windsor Gym Fitness Expert trainers will be there]()
Expert trainers will be there every step of the way.
![12 Round Fitness St Kilda Gym Fitness In and out in 12 3 minute]()
In and out in 12 3 minute rounds to give you a great workout within 45 minutes.
![12 Round Fitness Balaclava Gym Fitness Use your MYZONE tracker to]()
Use your MYZONE tracker to track all your hard work.
![12 Round Fitness Prahran Gym Fitness Get a fully body workout with]()
Get a fully body workout with HIIT boxing drills.
![12 Round Fitness Prahran Gym Fitness Functional strength training in]()
Functional strength training in a HIIT format.
![12 Round Fitness Windsor Gym Fitness Battle ropes, kettlebells, sled]()
Battle ropes, kettlebells, sled runs will keep your fitness functional.
![12 Round Fitness St Kilda Gym Fitness 12 Rounds Fitness Prahran is]()
12 Rounds Fitness Prahran is designed around a 12 round boxing contest.
