Aqua Zumba
Aqua Zumba® combines Latin and international music with dance moves in the water. There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Zumba
Zumba® is a fitness program that combines Latin and international music with dance moves. Zumba® routines incorporate interval training alternating fast and slow rhythms and resistance training. Zumba® involves dance and aerobic movements performed to energetic and motivating music.
