Goodlife Health Clubs Beenleigh
77 George St
(~21 mins from Wolffdene)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Beenleigh
77 George St
(~21 mins from Wolffdene)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
PCYC Beenleigh
20-38 Alamein St
(~21 mins from Wolffdene)
Yoga
Yoga comprises of gentle relaxing movements aimed at enhancing your physical, mental, and spiritual wellbeing.
Goodlife Health Clubs Loganholme
Corner Pacific Hwy & Bryants Road
(~30 mins from Wolffdene)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Loganholme
Corner Pacific Hwy & Bryants Road
(~30 mins from Wolffdene)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Fernwood Fitness Loganholme
4014 Pacific Highway
(~30 mins from Wolffdene)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fernwood Fitness Loganholme
4014 Pacific Highway
(~30 mins from Wolffdene)
Yoga
Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
