Welcome to the PCYC Beenleigh Group Fitness Classes Overview. You can see a complete Gym profile of PCYC Beenleigh including all group fitness classes, personal trainers and all other services here: PCYC Beenleigh
A great variety of fun callisthenic, body weight and strength training exercises, combined with interval and circuit style sessions. Bootcamp will power you to ultimate fitness.
This fiercely energetic program is inspired by martial arts and supported by driving music. Strike and punch, your way through calories to superior cardio fitness.
Experience positive body awareness. Teaching balance and control of the body. This highly specialized class yields numerous benefits such as flexibility and strength, particularly of the core.
A mix of various forms of your favourite aerobic styles such as and not withstanding boxercise, step aerobics, circuit and spin classes.
Is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups while also shaping and toning your muscles, improves general fitness and well-being, helps increase bone density and burns hundreds of calories per class.
Indoor rock climbing results in a total body work out for increased muscle tone, flexibility and agility. Multiple climbing routes allow for multiple fitness levels and ages.
Spin circuit offers a mix between spin classes that are great way to get in a vigorous workout - burning calories and keeping your muscles in shape with circuit classes.
Yoga comprises of gentle relaxing movements aimed at enhancing your physical, mental, and spiritual wellbeing.
Zumba is a FUN fitness program that combines Latin dance rhythms and easy-to-follow moves to create a unique fitness program. You get to dance, burn calories, energise your body, tone up and have a BLAST!
