3245 Logan Road
(~35 mins from Forestdale)
Restorative Yoga
Restorative Yoga is a long, slow and deep variation to complement your daily life and yoga practice. Guided through an hour of relaxation, using props to bring you into supported bliss where you de-stress and rejuvenate. This provides a deeper opening within the physical body and the opportunity to challenge your mind to find stillness through following, noticing and observing the shifting of energy within the body.
3245 Logan Road
(~35 mins from Forestdale)
Yin Yoga
We specialise in Yin Yoga at Inna Essence. A Yin Yoga class stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the postures stretch and exercise the bone and joints. It also helps to regulate the body’s flow of energy. A slow, long stretching class where you get a chance to quiet that noisy mind and release tight connective...
3245 Logan Road
(~35 mins from Forestdale)
Strong Flow Yoga
A slightly faster pace (but not a race!). You synchronise your breath with movement, creating a lovely flowing practice that will leave you feeling completely refreshed and strong. Expect to progress with your practice over time.
3245 Logan Road
(~35 mins from Forestdale)
Gentle Flow Yoga
A lovely all-rounder, great for all levels, especially if you’re wanting something gentler. A flowing practice with breath work, stretching, balancing and meditation.
3245 Logan Road
(~35 mins from Forestdale)
Vin Yin Yoga
The best of 2 worlds! Where we blend a little flow and then go slow, into restorative bliss. The yin and yang of yoga! You will move for the first 30 minutes and then restore and relax for the last 30!
Yoga
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with an empty stomach.
Goodlife Health Clubs Browns Plains
Eastern Rd Village Square Shopping Centre
(~14 mins from Forestdale)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Browns Plains
Eastern Rd Village Square Shopping Centre
(~14 mins from Forestdale)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Richlands
144 Pine Street
(~28 mins from Forestdale)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Richlands
144 Pine Street
(~28 mins from Forestdale)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Richlands
144 Pine Street
(~28 mins from Forestdale)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
