Inna Essence Yoga Underwood
Group Fitness Classes

Contrology in Underwood, QLD

“Return to Life Through Contrology”

A class designed around Joseph Pilates’s original sequence of movements, placing focus on technique, alignment and foundations of pilates.

Suitable for all levels and when attended regularly provides a great measure for your personal progress and control with technique.

Gentle Flow Yoga in Underwood, QLD

A lovely all-rounder, great for all levels, especially if you’re wanting something gentler. A flowing practice with breath work, stretching, balancing and meditation.

Mat Pilates in Underwood, QLD

Traditional pilates mat class, focusing on breathing, alignment and stability of the ribs and pelvis. Pilates is essentially about re-educating your body, undoing the damage that years of stress and immobility inflict. By repeatedly holding certain corrective positions, our musculature starts to retain a memory of how they feel, and in time will actually adopt them automatically – without us having to think about them.

Pilates Barre in Underwood, QLD

Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina!

A fusion of pilates and ballet inspired movements, designed to raise your heart rate, tone your body and create longer and leaner muscles.

Reformer Pilates Express in Underwood, QLD

A 30 minute group class using our beautiful Pioneer Pilates Reformer; fully supervised and facilitated by our BASI and STOTT trained instructors.

Maximum of 5 clients per class ensures an intensely focused session with modifications to cater from beginner to advanced participants

Restorative Yoga in Underwood, QLD

Restorative Yoga is a long, slow and deep variation to complement your daily life and yoga practice. Guided through an hour of relaxation, using props to bring you into supported bliss where you de-stress and rejuvenate. This provides a deeper opening within the physical body and the opportunity to challenge your mind to find stillness through following, noticing and observing the shifting of energy within the body.

Stretch & Flow Mat in Underwood, QLD

A 50 minute class focusing on flow-based movements that stretch and lengthen your muscles. Good for anyone who is not a yogi but would like to improve their flexibility.

Strong Flow Yoga in Underwood, QLD

A slightly faster pace (but not a race!). You synchronise your breath with movement, creating a lovely flowing practice that will leave you feeling completely refreshed and strong. Expect to progress with your practice over time.

Vin Yin Yoga in Underwood, QLD

The best of 2 worlds!

Where we blend a little flow and then go slow, into restorative bliss. The yin and yang of yoga!

You will move for the first 30 minutes and then restore and relax for the last 30!

Yin Yoga in Underwood, QLD

We specialise in Yin Yoga at Inna Essence. A Yin Yoga class stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the postures stretch and exercise the bone and joints. It also helps to regulate the body’s flow of energy.

A slow, long stretching class where you get a chance to quiet that noisy mind and release tight connective tissues safely. Great for flexibility, focus and improving breathing.