| Business Hours |
| Monday | 06:00am-08:30pm |
| Tuesday | 06:00am-08:30pm |
| Wednesday | 06:00am-08:30pm |
| Thursday | 06:00am-08:30pm |
| Friday | 06:00am-07:00pm |
| Saturday | 08:00am-01:00pm |
| Sunday | n/a |
| Public Holidays | n/a |
| Christmas | n/a |
|
End of Year Closing Dates:
Christmas to New Years Other times by Appointment
|
Casual Access: n/a
|
|
Vital Habits Personal Training in Camberwell has been providing a personalised service since 2006, building a wide and varied client base ranging from 7 to 70 years of age. Our happy clients include everyone from professionals, parents, older adults to athletes. At Vital Habits Personal Training our focus is on:
- Your fitness and health
- Weight-loss
- Corrective exercise
- Pre and post natal
- Senior training
- Exercise for kids
- Stress relief
Everyone is different, and at Vital Habits Camberwell Personal Training we strive to understand what you want. No one is too unfit to start personal training. Getting involved is how you will get fit.
At Vital Habits we provide:
- 1 on 1 Camberwell personal training
- Couples personal training
- Small group exercise - cardio, boxing, circuit
- On-site nutritionist
- Running groups
At Vital Habits, we have a real want for each of our clients to get the most out of training, so give us a go and GET INTO THE HABIT!
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
Fitness Classes @ Vital Habits Personal Training Camberwell
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Personal Trainers @ Vital Habits Personal Training Camberwell
Our personal trainers can help you reach your goals faster by designing a training program tailored to your needs. Ask us how!
Kelly
Specialising In
-Cardio Boxing
-Martial-Arts
-Sports-Specific
-Strength & Conditioning
-Weight-Loss Programs
...
Lisa
Specialising In
-Cardio Boxing
-Kickboxing
-Sports-Specific
-Strength & Conditioning
-Tone & Shape Programs
-Weight-Loss Programs
...
Matthew
Specialising In
-Nutrition
-Strength & Conditioning
-Stretching / Flexibility
-Tone & Shape Programs
-Weight-Loss Programs
...
Sam
Specialising In
-Corrective Excercise
-Endurance Training
-Fitball / Core Stability
-Sports-Specific
-Strength & Conditioning
-Stretching / Flexibility
-Tone & Shape Programs
-Weight-Loss Programs
...
Simon
Specialising In
-Boxing
-Corrective Excercise
-Endurance Training
-Pre/Post Season Training
-Rehabilitation Programs
-Sports-Specific
-Strength & Conditioning
...
Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
REDUCE YOUR RISK NOW!
Gym Membership Details
We will guide you through those tough early stages of getting involved in fitness and will provide you with:
- A personal health consultation
- Assessments including injury history report and provide a needs analysis
- Check up of your blood pressure, heart rate, fitness testing, girth and weight measurements
- A personalised program write-up
- Take home workouts, travel workout programs
- Regular re-assessments
- Running club access
Our services include a variety of personal training and group exercise options. Flexible session packs come in single session, 10, 25 and 30 session packs. Sessions range from 30 minutes to 60 minutes or group sessions.
Feel free to contact us for any inquiries or further information.
Vital Habits Personal Training Camberwell Other Services
|
Air-Conditioning
|
Drinking Fountain
|
Hair Dryers
|
Microwave
|
Shower Area
|
|
Bike Racks
|
Fitness Assessment / Re-assessment
|
Kitchen Facility Access
|
Nutrition Program
|
Towel Service
|
|
Change Rooms
|
Free Parking
|
Lockers
|
Public Transport Close-by
(max 10min walk)
|
Weight-loss Program
|
|
Disabled Toilets
| | | | |
