Fitness Services
Welcome to TDR Fitness Elsternwick.
TDR Fitness is not a gym, or health studio. Rather, we are a community of trainers and clients who are dedicated to achieving the highest possible level of physical fitness so we can live life to the fullest.
Our range of services include 1 on 1 Elsternwick personal training, Strength training in our dedicated training space, group training including Elsternwick Yoga, boxing, kettlebells and more, 12 week challenges, Fitness weekends, Fitness adventures and much much more!
We are a community of trainers and clients who are dedicated to achieving the highest possible level of physical fitness. Enjoy a 3 day trial and live life to the fullest!
TDR Fitness Elsternwick is not your average gym or health studio.
The popular TDR Fitness Strength and Conditioning classes.
We can help you improve power, strength speed and resilience.
Our classes cater for men and women strength training.
Functional training is our main training methodology.
Escape with our Fitness Weekend away, a fitness experience like no other.
12 week challenges are a great way to get fit...fast!
We are a fitness community dedicated to living life to the fullest.
Our clean cooking class programs tie in your fitness with nutrition.
Our group classes go beyond fitness!
Learn the nutrition guidelines to complement your fitness training.
Book a fitness adventure that can take you around the world!