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Step into Life Outdoor Fitness Graceville
Photo Gallery

Graceville Memorial Park Oxley Road, Graceville QLD 4075
- Outdoor Fitness Graceville, QLD

Welcome to the Step into Life Graceville Photo Gallery. You can see a complete Outdoor Fitness profile of Step into Life Graceville including all group fitness classes, personal trainers and all other services here: Step into Life Graceville

achievit

Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!

boxkick

The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.

cardiomax

The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.

coreball

The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.

corporate

We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.

endurit

An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!

hiit

Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger. You will use lots of different equipment as well as body weight exercises for variety. All fitness levels are welcome at our HIIT sessions. Do one, and you won’t want to wait for your next Step into Life HIIT session.

Outdoor Fitness

At Step into Life we're convinced that the key to a happier, healthier lifestyle is regular exercise.

Our Unique Difference?
- We do it outdoors!
- We inspire fitter and healthier communities by training together outside
- We focus on fun, fresh air and personal attention

My name is Chris, and I'm the head Personal Trainer at Step into Life Graceville, where we pride ourselves in being Aspendale's local group exercise and fitness experts!

Down at Graceville Park, the Step into Life Graceville group loves the outdoors and exercising in the fresh air. Why not come and try one of our Group Outdoor Personal Training sessions? All fitness levels are welcome, and we'd love to help you achieve your health and fitness goals at our fun and friendly training sessions.

We are excited about helping you to achieve your health and fitness goals in record time! Call us today to try one of Step into Life Graceville's many conveniently scheduled sessions throughout the week.”

powerflex

A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. This session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.

toneup

The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).

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