Graceville Memorial Park Oxley Road
(...in Graceville)
achievit
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
Graceville Memorial Park Oxley Road
(...in Graceville)
boxkick
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Graceville Memorial Park Oxley Road
(...in Graceville)
cardiomax
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Graceville Memorial Park Oxley Road
(...in Graceville)
coreball
The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.
Graceville Memorial Park Oxley Road
(...in Graceville)
corporate
We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.
Graceville Memorial Park Oxley Road
(...in Graceville)
endurit
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!
Graceville Memorial Park Oxley Road
(...in Graceville)
hiit
Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger. You will use lots of different equipment as well as body weight exercises for variety. All fitness levels are welcome at our HIIT sessions. Do one, and you won’t want to wait for...
Graceville Memorial Park Oxley Road
(...in Graceville)
powerflex
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Helfi Addiction Fitness Centre Woolloongabba
199 Logan Road
(~17 mins from Graceville)
HELFI Bootcamp
Targeted Combo Workout Fun, challenging and full of moves that will support your week's workouts, our outdoor bootcamp style workout will finish your week with a bang. Moves for both adults and kids to enjoy. Come work out and meet new friends - or bring your own, the more the merrier.
