Welcome to the Re-Kreate Fitness Coniston Group Fitness Classes Overview. You can see a complete Gym profile of Re-Kreate Fitness Coniston including all group fitness classes, personal trainers and all other services here: Re-Kreate Fitness Coniston
Get fit with Rekreate Bootcamps.
A high intensity workout involving cardio boxing movements to maximise calorie burning.
Blast your way to fitness with our boxing blast workout.
Core Burns and Thighs.
Participate in our circuit. A variety of strength and cardio exercises using bodyweight and limited equipment, providing you with a high-intensity challenge.
Redefine yourself with Group Centergy, grow longer and stronger as you explore this 60 minute journey of Yoga and Pilates movements. Positive uplifting music and group dynamics will enable you to centre your energy reduce stress and even smile.
Group personal training session.
Class using the TRX suspension rig.
Hatha Yoga class focuses on physical and mental strength building exercises and postures
Enjoy the excitement and high energy boxing in the fresh air of the great outdoors.
Love the fresh air (we do) get outdoors and participate in our circuit. A variety of strength and cardio exercises using bodyweight and limited equipment, providing you with a high-intensity challenge. This is a great workout that can burn up to 500 calories. It is suitable for all fitness levels as it can be both low impact and high impact from beginner to advanced.
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
This 60 min barbell class strengthens all major muscles with simple functional movements. Group power is for all fitness levels.
School programs.
Indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Calories burnt between 400 to 600 calories. For the beginner to the advanced.
The best of high intensity spin classes and full body circuits.
Discover new heights with Group Step. Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic and motivating experience keep you coming back for Group Step. This class gets your heart rate up and is for both the beginner using low step height and low impact movements to the advanced using high step and propulsion movements.
Build your strength.
Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts.
