Helfi Addiction Fitness Centre Gym Woolloongabba
Group Fitness Classes

HELFI Bootcamp in Woolloongabba, QLD

Targeted Combo Workout

Fun, challenging and full of moves that will support your week's workouts, our outdoor bootcamp style workout will finish your week with a bang. Moves for both adults and kids to enjoy. Come work out and meet new friends - or bring your own, the more the merrier.

HELFI CORE in Woolloongabba, QLD

Targeted Core & Balance Exercises

Increase your core strength and stability through a combination of weighted movements and carefully planned exercises which will help shift weight and tone the tummy. Get the rock solid body you want while working on those persistent trouble spots.

HELFI FLEX in Woolloongabba, QLD

Targeted Flexibility

Flexibility and agility to assist with a full range of motion and free movement, through exercises designed to assist with both functional movement and any tight areas on the body. Great to assist with postural corrections and pain associated with weakness and imbalances.

HELFI HIIT in Woolloongabba, QLD

Targeted Cardiovascular Fitness

Give your cardio workout a boost and relieve any pent up stress with a good dose of boxing style circuit. A mix of a variety of bag strikes coupled with an all over body workout will make your heart beat super fast while having fun and bringing out the inner warrior.

HELFI Tone in Woolloongabba, QLD

Targeted To Activate Metabolism

?Challenge yourself and raise the bar with a series of well-balanced moves designed to increase your overall strength and tone your body. Using fundamental strength exercises, set yourself some goals and blow them away.