KettleFit Gym Port Melbourne
Group Fitness Classes

KettleFit Circuit in Port Melbourne, VIC

Circuit classes involve a large variety of exercises completed in a circuit format where you change exercise after every set. You move around the studio from one to the next and get a good mix of strength, cardio and core. It is designed to give you great mental and physical endurance benefits but also lots of functional strength and coordination gains.

KettleFit Performance in Port Melbourne, VIC

Performance classes are designed to seriously challenge you both mentally and physically! The cardio benefits are huge because the average heart rate is very high (80-90% of Maximum) and maintained for 44-50mins. Longer and more intense than most running sessions. You will still work every muscle group in the body and get a lot of core strength and full body functional strength and you can burn between 600 and 950 calories (huge numbers!) They are also heaps of fun and great for people who do triathlons, running, swimming and any sport needing extra strength and cardio but less time on legs!

KettleFit Strength in Port Melbourne, VIC

Kettlebell Strength classes have a unique blend of kettlebell exercises, squats, deadlift, bench press, chin ups, and many other traditional strength training exercises. Sessions are biased toward increasing strength but still provide an element of cardio due to the limited rest provided, especially the strength performance sessions.