Why 12 Round Fitness? Rethink your training with 12 Round Fitness Port Melbourne! 12 Round Fitness Port Melbourne HIIT gym provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout. Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you
Studio 3 320 Bridge Street
(...in Port Melbourne)
Why KettleFit? Experience the KettleFit Port Melbourne Difference! KettleFit is an innovative group training gym in Port Melbourne centred around the use of equipment kettlebells in High Intensity Interval Training (HIIT). Why Kettlebells? Well, in short, Kettlebells are one of the most effective conditioning tools on the planet. Our KettleFit programs are expertly developed by industry experts with backgrounds as athletes in elite sport, international strength and conditioning coaching, and Sports Medicine. Some of the benefits KettleFit Port Melbourne will provide includes: - burning up to 1000 calories per session - burn twice as much in half
Why HYPOXI Weight Loss? Welcome to HYPOXI weight-loss in Docklands! It’s time to fall in love with this innovative weight loss treatment and experience the future of exercise. HYPOXI weight-loss in Docklands is a revolutionary exercise method which targets stubborn fat and cellulite in areas like hips, thighs, your bum and tummy in only 30 minutes. You know, the last places that budge no matter how many more kilometres you run or heavier weights you lift. The Benefits of HYPOXI Docklands weight-loss include: - Quick and convenient 30-minute sessions - Average client loses 26cm in first 4 weeks -*Disclaimer: there is no guarantee of specific results and individual results may vary
Why 12 Round Fitness? Rethink your training with 12Round Fitness South Melbourne! 12 Round Fitness South Melbourne provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout. Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you can start within 3
Greenwich Reserve, Cnr North Road and The Strand, Newport, VIC
(~5 min from Port Melbourne)
Outdoor Yoga
Outdoor Fitness
Why Step into Life? Welcome to Step into Life Newport - Outdoor Group Personal Training! At Step into Life Newport we know that the key to a happier, healthier lifestyle is regular exercise. So consider giving Step into Life Carlton North a go. It will give you that extra support you deserve. Do away with the crowded spaces, uninspiring equipment and overbearing instructors. Why not instead, exercise in some of the most beautiful outdoor spaces this country has to offer? Our Step into Life Newport location is conveniently located at the scenic Greenwich Reserve, Cnr North Road and The
