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| Business Hours |
| Monday | 06:00am-08:30pm |
| Tuesday | 06:00am-08:30pm |
| Wednesday | 06:00am-08:30pm |
| Thursday | 06:00am-08:30pm |
| Friday | 06:00am-07:30pm |
| Saturday | 08:30am-12:30pm |
| Sunday | n/a |
| Public Holidays | n/a |
| Christmas | n/a |
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End of Year Closing Dates:
Only closed Public Holidays. Outside business hours training available by appointment.
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Casual Access: Yes
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Our mission is to educate and train people in the local community to optimal health and wellbeing through good training and lifestyle changes.
Our trainers hail from various backgrounds including the army and sports such as football, soccer and dance.
We offer:-
-Affordable personal training in a safe and comfortable environment
-Ladies-only programs
-Corporate programs
-Sports Conditioning
-Experienced trainers who have worked with corporate triathlon groups (Stocklands, Jones Lang La Salle) and amateur sporting clubs (Port Melbourne Colts)
Outdoor group training sessions are run 3 times each week and are offered free to our clients!
Fitness Classes @ Innerfit Health & Lifestyle Personal Training Moonee Ponds
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Gym Membership Details
All Innerfit Personal Training Moonee Ponds clients enjoy access to personal trainers during allocated session times but also on a 24/7 basis with a 24hr number and via email.
All clients receive:
-Fitness assessment and education
-Ongoing re-evaluations, which are results-based
-A variety of trainers means you can vary your routine by training with other trainers!
We offer a variety of services to our clients:
-Personal Training Packs: 5, 10, 20, 50 sessions for once-off help
-Personal Training & Gym Packs: (Personal Training + Studio Access + Group Classes)
-At home sessions
-Group Corporate Sessions
-Group sessions only (access to group fitness classes only)
Innerfit Health & Lifestyle Personal Training Moonee Ponds Other Services
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Air-Conditioning
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Disabled Toilets
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Free Parking
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Nutrition Program
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Tea Room
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Change Rooms
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Drinking Fountain
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Kitchen Facility Access
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Osteopath
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Towel Service
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Child-Minding
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Fitness Assessment / Re-assessment
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Microwave
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Public Transport Close-by
(max 10min walk)
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Weight-loss Program
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