Innerfit Health & Lifestyle Personal Training Gym Moonee Ponds
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3 Everage St, Moonee Ponds VIC 3039

- Gym Moonee Ponds, VIC

Welcome to the Innerfit Health & Lifestyle Personal Training Moonee Ponds Photo Gallery. You can see a complete Gym profile of Innerfit Health & Lifestyle Personal Training Moonee Ponds including all group fitness classes, personal trainers and all other services here: Innerfit Health & Lifestyle Personal Training Moonee Ponds

1-on-1 Training

All Innerfit Personal Training Moonee Ponds clients enjoy access to personal trainers during allocated session times but also on a 24/7 basis with a 24hr number and via email.
All clients receive:
-Resistance training, cardio or corrective exercise
-Fitness assessment and education
-Ongoing re-evaluations, which are results-based
-A variety of trainers means you can vary your routine by training with other trainers!

We believe education is power.

Innerfit Health & Lifestyle Personal Training Moonee Ponds Gym 1-on-1 It’s not just about what we do

It’s not just about what we do with you, it’s also about what we can teach you.

Innerfit Health & Lifestyle Personal Training Aberfeldie Gym 1-on-1 Our Moonee Ponds personal

Our Moonee Ponds personal training studio is boutique yet affordable.

Innerfit Health & Lifestyle Personal Training Essendon Gym 1-on-1 Actions speak louder than words,

Actions speak louder than words, so put us to the test.....

Cardio Studio

Our cardio area is filled with all the latest 'Life Fitness' equipment, including cross-trainers, treadmills, spin-bikes, grinders, rowers and steppers - plenty of variety!

Our cardio studio is huge with spin and electronic recumbent bikes.

Innerfit Health & Lifestyle Personal Training Moonee Ponds Gym Cardio We have cross trainers,

We have cross trainers, treadmills and summit trainers.

Innerfit Health & Lifestyle Personal Training Aberfeldie Gym Cardio You get access to the latest

You get access to the latest lifefitness summit trainer at our studio.

Innerfit Health & Lifestyle Personal Training Essendon Gym Cardio We also use top of the range

We also use top of the range Keiser spin cycles

Corporate Fitness

Innerfit provides on-site group training for corporate groups, designed to improve general fitness and productivity. We also provide tailored 1-on-1 programs for corporate groups, looking to improve fitness of individuals within the organisation.
Fitness assessments are included before and after the programme to allow each staff member to see their progress.

Lifestyle Coaching

As part of a holistic programme, lifestyle choices and strategies are discussed and implemented to help clients achieve overall well-being. The holeistic thought process means no stone goes unturend.

Mobile Training

At home sessions are available to all suburban Melbourne locations, including parks and outdoors. Just give us a call to organise a session!

Nutrition Plan / Guidance

Food diaries, nutritional guidelines and plans are implemented for weight loss, increasing muscle mass or achieving optimal health. This is done by changing habits and minor lifestlye adjustments and is done with the long term in mind, to achive long term results.

Outdoor Fitness

Outdoor group training sessions are run 3 times each week and are offered free to our clients!

Personal Training Studio

Our boutique Moonee Ponds Personal Training Studio is filled with all the latest equipment Life Fitness Equipment, including cross-trainers, treadmills, spin-bikes, grinders, rowers and steppers and a range of fixed weights and free weights - plenty of variety!

Innerfit Health & Lifestyle Personal Training Moonee Ponds Gym Personal Our boutique private studio

Our boutique private studio services the Moonee Ponds and surrounding area.

Innerfit Health & Lifestyle Personal Training Moonee Ponds Gym Personal We are fully equipped with the

We are fully equipped with the latest lifefitness and keiser cardio equipment.

Innerfit Health & Lifestyle Personal Training Aberfeldie Gym Personal Our floor space is intimate,

Our floor space is intimate, yet well spaced for all types of exercises.

Innerfit Health & Lifestyle Personal Training Essendon Gym Personal We only use state of the art

We only use state of the art lifefitness equipment in your training session.

Small Group Training

Four classes are run each week. Three focussing on cardio and one focussing on corrective exercise (mat-Pilates based and stretching).

Innerfit Health & Lifestyle Personal Training Moonee Ponds Gym Small We regularly run group training

We regularly run group training classes to keep you motivated.

Sports Specific Training

We offer Strength and Conditioning Coaching to improve power, speed and agility in your chosen sport. Some of our clients have been specifically trained for triathlons, long-distance running and football.

Innerfit Health & Lifestyle Personal Training Moonee Ponds Gym Sports We can take your sporting to the

We can take your sporting to the next level here at InnerFit Health & Lifestyle.

Weight Management

Part of an overall program designed specifically for each client, focusing on cardiovascular fitness, resistance training and healthy eating, means weight management becomes simplistic and takes the mystic away from the problem.

Innerfit Health & Lifestyle Personal Training Gym Moonee PondsPhoto Gallery