Ian Thorpe Aquatic Centre Gym Ultimo
Group Fitness Classes

Body Balance in Ultimo, NSW

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Combat in Ultimo, NSW

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Pump in Ultimo, NSW

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Ultimo, NSW

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

RPM in Ultimo, NSW

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

AB Blast in Ultimo, NSW

An intense 30-minute workout focusing on your core. Enjoy a variety of exercises and challenges that will develop all areas of your abdominals and help strengthen your lower back.

Aqua in Ultimo, NSW

Get ready for a fun, energetic and motivating workout!  This class uses the entire length of the Main Pool with both deep and shallow options available to cater for participants with varying degrees of water confidence and fitness levels.

Boxing in Ultimo, NSW

A boxing style workout combining impact and cardio training. Have fun learning new skills and improve coordination.

Dads, mums n' bubs in Ultimo, NSW

A training session designed to give dads and mums the opportunity to participate in a structured training session, while having their child supervised by one of our staff or in a pram next to them during the session. An excellent chance for parents of young children to socialise and share health & fitness goals. Suited to parents of children aged 0-5 years.

Deep Aqua in Ultimo, NSW

Prepare to be challenged with fun and impact free exercises designed to improve balance, agility, posture, flexibility and core strength. This class uses water resistance for strength gains combined with a cardiovascular component for toning and fitness.

Dynamic Yoga in Ultimo, NSW

Increase strength, energy and vitality through dynamic movement with meditation designed to improve body awareness, physiological and anatomical alignment.

Hatha Yoga in Ultimo, NSW

Overcome daily stress and increase wellbeing by working with posture (asana), breathing (pranayama) and relaxation (Yoga nidra).

NRG in Ultimo, NSW

Designed to target all areas of fitness in the one class full of variety, it is based around an interval-training format where bursts of aerobic activity are separated by periods of resistance training.

Pilates in Ultimo, NSW

A class that teaches a unique method of body control and conditioning, focusing on alignment and positioning while encouraging the deeper trunk muscles to strengthen.

PrYme Active in Ultimo, NSW

A class aimed at maintaining heart and lung health. Enjoy a cardiovascular based workout specifically designed for mature adults.

PrYme Aqua in Ultimo, NSW

No complicated movements – just good music and fun! Incorporating both resistance and low-impact cardiovascular exercises with the use of light dumbbells, noodles and other equipment. Designed to improve coordination, flexibility, balance and posture.

PrYme Life in Ultimo, NSW

A mixture of movements geared towards building balance and coordination. Enjoy a variety of classes from a relaxing stretch through to dance and walking groups. Meet and have fun with other prYme participants.

PrYme Strength in Ultimo, NSW

A resistance workout designed to assist with muscle and joint strengthening. Improve strength, stability and balance to ensure enhanced everyday living!

Running Group in Ultimo, NSW

A great way of meeting new people and training for that event that you’ve got your heart set on.

Shallow Aqua in Ultimo, NSW

A great class for non-swimmers. This shallow water programme uses the power of water to increase cardiovascular fitness as well as muscular strength and endurance.

Spin in Ultimo, NSW

A non-impact indoor cycle class that is as much about inspiration as it is perspiration.  Sessions cater for all levels of experience and fitness.  An excellent fat burning class where you control the intensity.  No coordination required.

Stretch in Ultimo, NSW

Floor based class with emphasis on stretches to increase and maximise joint and muscular flexibility

Vinyasa Yoga in Ultimo, NSW

Characterised by the relationship between breath and dynamic movement, Vinyasa Yoga places attention on the journey between postures, not just the postures themselves.

Warm Water Aqua in Ultimo, NSW

Aimed towards the active senior, this gentle exercise class is conducted from the Program Pool, yet still delivers the benefits and workout of an aqua class.

Zumba in Ultimo, NSW

Calorie burning, body energizing and awe inspiring movement! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a session like no other, no matter the fitness level. There are no wrong moves in Zumba!