Unit 7/13 Durham Road, Bayswater 6053 (~19mins from Leederville)
HIIT near Leederville
Basic
HIIT @ F45 Bayswater Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all...
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