Fit n Fast Functional Training Five Dock - The strength, functional training and HIIT Gym area
At FNF Five Dock, HIIT = QMAX.Our signature HIIT classes are called QMAX which are high intensity instructor led functional training classes guaranteed to push you to your max. Designed to improve strength, aid weight loss, boost stamina and increase fitness and athletic performance, our QMAX classes take place in our QMAX zones, our dedicated functional training HIIT gym in Five Dock. The HIIT gym space includes astroturf flooring, a high performanace strength matrix, TRX, rings, sleds, kettlebells and more.Mix up your workout routine and fast track your results with QMAX HIIT classes in Five Dock.
