Why Fit n Fast Five Dock?
| Business Hours |
| Monday | 05:30am-09:30pm |
| Tuesday | 05:30am-09:30pm |
| Wednesday | 05:30am-09:30pm |
| Thursday | 05:30am-09:00pm |
| Friday | 05:30am-08:00pm |
| Saturday | 07:00am-05:00pm |
| Sunday | 07:00am-04:00pm |
| Public Holidays | n/a |
| Christmas | n/a |
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End of Year Closing Dates:
Pool Hours Mon - Fri 6am = 8:30am, 12:15pm - 3pm, 6:45pm - close Sat-Sun 7am - 7:30am, 1pm - close
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Casual Access: Yes
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Experience GYM, HIIT and YOGA at FNF Five Dock!
Launched in 2010 as Fit n Fast, Viva Leisure has 13 FNF clubs across NSW, ACT and Victoria. We pride ourselves on being a welcoming, friendly and fun community with bright, spacious and clean workout spaces available for all. Our FNF Five Dock gym offers great value fitness, health and wellness options for every member.
Whether you’re a newbie or a HIIT junkie, a lifter or a yogi, our FNF Five Dock will suit you and includes a:
- Fully equipped Five Dock gym with strength and cardio areas
- Dedicated functional training area with signature QMAX HIIT classes
- Luxe Yogabar studio offering Five Dock Yoga, Barre and Pilates classes
- Five Dock Reformer Pilates studio
- Indoor Five Dock swimming pool access
- Highly skilled Five Dock personal trainers
- Stretch and ab zones
- ...and so much more!
Whether you choose to work alongside one of our skilled Personal Trainers, attend an instructor-led HIIT class or Five Dock Yoga class, take a friend for FREE on selected memberships for that extra motivation or workout to your own plan. In our FNF clubs its your workout, your way every time.
Download a one of our passes and experience FNF Five Dock today!
FNF - your time, your place, your workout, your way.
Fit n Fast Five Dock Gym Overview
At FNF Five Dock gym, we offer 3 of the following experiences; GYM, HIIT and YOGA.
Our bright, clean and modern workout spaces provide everything you need under one roof. From our fully equipped Five Dock gym with state of the art strength and cardio. To our dedicated luxe Yogabar offering Five Dock Yoga, Pilates, and Barre. Or strength and lengthen your body with Five Dock Reformer Pilates classes. Or try our signature QMAX functional training HIIT classes which are guaranteed to push you to your max. You can also relax in our Five Dock swimming pool after your workout.
Whether you’re a newbie or a HIIT junkie, a lifter or a yogi, turn up, do it. FNF Five Dock gym means your time, your place, your workout, your way.
Gym Facilities
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Gym Area
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Cardio Area/Theatre
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Functional Training
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Personal Training
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Yoga Studio
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
Swim School Five Dock
Fit n Fast Five Dock Gym Sports Facilities
Our 25-metre Five Dock swimming pool is perfect for an all over workout or a dip to refresh yourself after a hard session in the Gym!
Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
REDUCE YOUR RISK NOW!
Gym Membership Details
FNF Five Dock Gym offer a range of Memberships to suit your needs.
Membership Types
FNF - GYM HIIT YOGA
includes:
- 2 x start up personal training session
- Bring a friend for free to the gym
- Unlimited instructor led HIIT classes
- Unlimited Yoga, Barre, Pilates and Reformer Pilates classes
- Access to YogaBar Reformer Classes
- Access to 4 locations
- Access to strength and cardio areas
- Includes cooling off period
- Access fee card applies
- 12 Month commitment
- No commit option also available
FNF - GYM HIIT
includes:
- 2 x start up personal training ession
- Bring a friend for free to the gym
- Unlimited instructor led HIIT classes
- Access to 4 locations
- Access to strength and cardio areas
- Includes cooling off period
- Access fee card applies
- 12 Month commitment
- No commit option also available
FNF - GYM ONLY
includes:
- 2 x start up personal training session
- Access to strength and cardio areas
- Includes cooling off period
- Access fee card applies
- 12 Month commitment
- No commit option also available
Fit n Fast Five Dock Other Services
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Air-Conditioning
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Disabled Toilets
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Free Parking
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Les Mills Classes
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Public Transport Close-by
(max 10min walk)
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Beauty/Makeup
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Drinking Fountain
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Hair Dryers
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Lockers
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Shower Area
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Change Rooms
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Elevator Access
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Health Shop
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Massage
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Swim School
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Child-Minding
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Fitness Assessment / Re-assessment
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Kids Fitness
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Pay TV
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Weight-loss Program
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