Find your best fit
LocalFitness Logo Background callback callback
Fit n Fast Five Dock Logo

Fit n Fast Five Dock

49 Queens Rd., Five Dock, 2046 - Gym Five Dock
Fit n Fast front photo
right arrow
FREE 1 Day Pass
*be quick - offers are limited

Why Fit n Fast Five Dock?

Business Hours
Monday 05:30am-09:30pm
Tuesday 05:30am-09:30pm
Wednesday 05:30am-09:30pm
Thursday 05:30am-09:00pm
Friday 05:30am-08:00pm
Saturday 07:00am-05:00pm
Sunday 07:00am-04:00pm
Public Holidays n/a
Christmas n/a


End of Year Closing Dates:
Pool Hours Mon - Fri  6am = 8:30am, 12:15pm - 3pm, 6:45pm - close Sat-Sun 7am - 7:30am, 1pm - close

Casual Access: Yes

Get in touch with us...

View our phone number (02) 8020 6100
Ask us a question Email us

View our website View our website
Fit n Fast is a fun Australian made and grown Fitness company that opened its first gym in Penrith in 2010 and now boasts 18 fitness centres.

Our Fit n Fast Five Dock gym is proud of THE QUICKIE (a 30 minute workout) but our Five Dock gym is also designed to also accommodate any kind of workout.  

Some of the fabulous areas you will find in the Fit n Fast Five Dock Gym are:
- 25 Metre Five Dock Swimming Pool
- Huge Cardio and Weights area
- Group Exercise classes including Body Pump, RPM, Five Dock Yoga and Pilates
- 2 Hours free car parking
- Child care
- Experienced personal trainers
- and much more!

“We live in a world where people have been conditioned to think that the only way to exercise and get results is to work out for up to 60 minutes or more - and we know that this is simply not the case” says Owner and Managing Director Tony de Leede.
“People have very little time and are very conscious of what they spend. We have developed a concept that accommodates people’s time and wallets, without compromising on the facilities.”

With so much on offer at the Fit n Fast Five Dock gym and short contract options available there is no reason to wait.  Fit n Fast are opening new clubs and many are even accessible 24 hours a day! So pop in and experience the Fit n Fast Five Dock gym difference.

Fit n Fast Five Dock Gym Overview

Fit n Fast is about changing perception!  Many people perceive that a ‘low cost model’ can only operate by fitting out clubs with poorer quality equipment. But with Fit n Fast this is definitely not the case!

Our Five Dock gym offers a state of the art cardio theatre, resistance training with free-weights up to 30kg, the new lock n load pin-loaded system, hydraulic equipment, fit n fast personal training, lockers, shower facilities, our famous QUICKIE areas including QUICKIE Express, QUICKIE Circuit (not in all clubs), QUICKIE Boxing and QUICKIE Virtual classes with popular classes like Zumba, Pilates and Yoga.

Fit n Fast Five Dock gym offers affordable prices whilst also providing members with state-of-the-art equipment in all areas of their clubs. So pop in and experience the Fit n Fast Five Dock gym difference.
curved arrow
  • Gym Area
  • Cardio Area/Theatre
  • Free-Weights Area
  • Aerobics Studio
  • Cycle Studio
  • Abs & Stretch Area
  • Child-Care Area
  • Circuit Area
  • Exclusive Change Rooms
  • Members Lounge
  • Personal Training
  • Reception
Is Gym Right For You? YES, if weight is negatively affecting your
  • HEALTH
  • SELF-CONFIDENCE
  • SOCIAL LIFE
  • JOB PERFORMANCE
Exercise & Obesity Video
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
down arrow
FREE 1 Day Pass
*be quick - offers are limited

Fit n Fast Five Dock Gym Sports Facilities

The Five Dock swimming pool is open to Fitness First members outside of Swim School times. With multiple lanes, members can enjoy lap lane swimming for fitness in Five Dock.
curved arrow
  • Swimming Pool
  • Swim School
Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
Large waistline health risk
effect of large waistline on health
REDUCE YOUR RISK NOW!
down arrow
FREE 1 Day Pass
*be quick - offers are limited

Gym Membership Details

Fit n Fast Five Docks Gym offer a range of Memberships to suit your needs. For current pricing please visit their website.

Membership Types

Black: Gives you access to all Fit n Fast facilities within Australia excluding Fit n Fast Plus (+) clubs. One of the great benefits of choosing the Black Card Membership is the ability to bring a friend in for FREE to your home club when you work out.

Plus (+): This membership allows the use of all Fit n Fast facilities within Australia. Members can only sign up to this option at Fit n Fast Plus (+) clubs.

Fit: This is a commitment of 26 Fortnightly payments followed by a rolling fortnight to-fortnight membership.

Fast: There is no commitment period required with this membership. It is a rolling fortnight-to fortnight membership.

With low Five Docks gym membership prices, short contract options and no catches, there is no reason to wait.  Fit n Fast are opening new clubs and many are even accessible 24 hours a day! So head in and experience the Fit n Fast difference.


Top 8 reasons to get started today

Fit n Fast Five Dock Other Services

Air-Conditioning Disabled Toilets Free Parking Les Mills Classes Public Transport Close-by
(max 10min walk)
Beauty/Makeup Drinking Fountain Hair Dryers Lockers Shower Area
Change Rooms Elevator Access Health Shop Massage Swim School
Child-Minding Fitness Assessment / Re-assessment Kids Fitness Pay TV Weight-loss Program
Testimonial - Angela
Testimonial - Georgie
Testimonial - Caroline
Testimonial - Mark
FREE 1 Day Pass
*be quick - offers are limited
curved arrow
What LocalFitness.com.au Users Are Saying...
Alicia's testimonial Sarah's testimonial Mark's testimonial Angela's testimonial
226,000+ PASSES DOWNLOADED
MCG LocalFitness.com.au Partners