Fernwood Fitness Rockdale Ladies Gym Overview
"Experience the Fernwood Difference yourself"
For women looking to get fit and lose weight, Fernwood Women’s gym Rockdale has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, dedicated Rockdale Pilates studio, over 100 group fitness classes inc Yoga, Pilates, Zumba, state of the art virtual classes, FIIT 30 - Functional training program, dedicated Rockdale HIIT gym innovative fitness programs, qualified staff and personal trainers, 24 hour Rockdale gym access, food coaching, FREE Rockdale child minding, beach bootcamps, FIT3D Body scanning, TeenFIT classes, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.
Fernwood Women’s gym Rockdale, are the experts in weight-loss, motivation and exercise for women.
If you are keen to experience the Fernwood difference, take the next step and download a trial pass. We know you will love it.
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
GET STARTED
$15 FOR 1 REFORMER CLASS
Ladies Gym Membership Details
At Fernwood Rockdale gym, we don’t mind being transparent about our memberships and what we offer.
With thousands of members achieving amazing results we’re proud of how we change women’s lives with our programs.
Choose either the Flexi, Vitality or Life Style packages and your membership will include:
• 28 day Breakthru online program
• Food/Exercise/Mindset coaching
• Weights and cardio workshop
• Access to group fitness classes
Depending on which Rockdale gym membership package you decide is best for you, you may also receive:
• No lock-in contracts
• 24-hour access
• Personal training sessions
• Food coaching sessions
• Functional Fit sessions
• Cell-IQ treatments
We also have tailored packages for seniors (over 60 with ID), mums with bubs attending crèche, over 18 students (with ID) and school-aged girls (with parent/guardian permission).
Fernwood Fitness Rockdale Other Services
Air-Conditioning
Bike Racks
Change Rooms
Child-Minding
Drinking Fountain
Elevator Access
Fitness Assessment / Re-assessment
Free Parking
Hair Dryers
Health Shop
Les Mills Classes
Lockers
Massage
Member Breakfast
Microwave
Nutrition Program
Public Transport Close-by
(max 10min walk)
Shower Area
Tea Room
Towel Service
Weight-loss Program
