Fernwood Fitness Power Plate Rockdale - Our Rockdale Power Plate studio provides state of the art training
"If enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week"Fernwood Rockdale is one of only a few Fernwood Clubs in Australia to provide an exclusive Rockdale Power Plate setup for members and guests. There are health benefits possible for everyone, such as increased bone mineral density, decreased body fat, decreased chronic fatigue and alleviated chronic pain.Training on our Rockdale Power Plate machines can help the body with little impact on joints and ligaments, and without it always feeling like traditional “exercise". These benefits include a variety of measurable outcomes, such as increased muscle strength and flexibility, better range of motion, better core conditioning and stability, and faster recovery.
