Fernwood Fitness Cycle Studio Rockdale - Spin classes feature music to encourage you to get moving during Rockdale spin cycle classes
"To train at your own intensity and boogie yourself into shape!"Music is one of the most powerful motivational tools you can use when working out. It can lift your performance, keep fatigue at bay, and kill boredom. Its impact on our physical efforts has made it a ‘must have’ when training.Our Rockdale spin cycle classes let you control your efforts, where the intensity is set to motivating music close to your workout heart rate, 120 to 140 B.P.M. We play all the popular music to help you exercise longer and more enthusiastically.
